Basic Carrot Muffins

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Ingredients

  • 1 cup all-purpose flour
  • 1 cup whole wheat flour
  • 2/3 cup brown sugar, packed
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 2 large eggs, beaten
  • 3/4 cup buttermilk or 3/4 cup soured milk
  • 1/3 cup cooking oil
  • 1 1/2 cups carrots, grated
  • white sugar

Instructions

  1. Preheat oven to 375°C.
  2. Measure first 7 ingredients into a large bowl. Stir and make a well in the center.
  3. Combine next 4 ingredients in a medium bowl. Mix well. Add to well.
  4. Add grated carrot. Stir until just moistened.
  5. Divide evenly among 12 greased muffin cups.
  6. Top each muffin with some white sugar or some streusel topping. Here is where you can get really creative. Nuts might be nice for some people. Others might want some oatmeal sprinkled on top. You could do many different toppings in one pan.
  7. Bake for 20 - 22 minutes or until pick comes out clean.
  8. Let stand in pan for 5 minutes before removing to wire rack to cool.
  9. **There are a few variations listed in the book.
  10. Date Nut Carrot Muffins: Stir in 1/2 cup chopped dates and 1/2 cup chopped pecans into buttermilk mixture. The baking time may need to be longer (20-25 minutes total).
  11. Ginger Oat Carrot Muffins: Reduce Whole wheat flour to 1/2 cup. Add 1/2 cup quick cooking oats. Add 2 tsp finely chopped, peeled gingerroot. Sprinkle tops of muffins with 1/4 cup quick cooking oats before baking. Baking time may need to be longer (20-25 minutes total).

Nutrition & Diet Analysis (per serving)

1056 kcal 53% DV
Protein Fat Carbs

Macronutrients

Protein 12.3g 25% DV
Total Fat 44g 56% DV
Carbs 160.9g 59% DV
Fiber 12.8g 46% DV
Sugar 67.4g 100% DV

Electrolytes

Sodium 19433.2mg 100% DV
Potassium 1011mg 22% DV
Cholesterol 68.5mg 23% DV

Vitamins & Minerals

Vitamin A 884.5mcg 98% DV
Vitamin C 4.6mg 5% DV
Vitamin D 0.3mcg 2% DV
Calcium 1734mg 100% DV
Iron 7.9mg 44% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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