Basic Cream Soup(Makes 3 To 4 Servings)

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

A creamy, comforting soup with a smooth texture and mild flavor, perfect for cold days or as a starter for a cozy meal. Suitable for all ages.

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Ingredients

  • 1/4 cup margarine
  • 1 small onion, chopped
  • 3 tablespoons flour
  • 3 cups skim or 1% milk
  • 1 teaspoon salt
  • 1/8 teaspoon pepper

Instructions

  1. In a saucepan, cook the chopped onion in margarine until tender.
  2. Stir in the flour and cook for 1 minute to eliminate raw flour taste.
  3. Gradually add the milk, stirring constantly, and cook until the mixture boils and thickens.
  4. Season with salt and pepper to taste, then serve.

Tips & Substitutions

For a richer flavor, consider using butter instead of margarine. You can also add herbs like thyme or parsley for added depth. If you want a thicker soup, increase the flour slightly, or blend the soup for a creamier texture. For variations, try adding cooked vegetables or proteins, making it a base for dishes like Linda'S Macaroni And Cheese.

Serving Suggestions

Serve the cream soup as a starter or alongside a fresh salad for a light meal. It pairs beautifully with crusty bread or can be used as a base for other dishes. Consider drizzling with a bit of olive oil or sprinkling with fresh herbs for added presentation. It's a versatile dish that complements many vegetarian recipes.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stove over low heat, stirring frequently to prevent sticking. If the soup thickens too much during storage, add a splash of milk while reheating to restore the desired consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Basic Cream Soup(Makes 3 To 4 Servings) contains roughly 1410 calories, with 3g protein, 20g carbohydrates, and 149g fat. It is a good source of vitamin C (14% of the Daily Value). Note that it is relatively high in sodium, at 1336mg per serving (58% of the Daily Value).

1410 kcal 70% DV
Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV
Total Fat 149.2g 100% DV
Carbs 20g 7% DV
Fiber 1.4g 5% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 1335.9mg 58% DV
Potassium 116.8mg 2% DV
Cholesterol 0.1mg

Vitamins & Minerals

Vitamin A 4.9mcg 1% DV
Vitamin C 13mg 14% DV
Vitamin D 0mcg
Calcium 22.1mg 2% DV
Iron 1.2mg 7% DV
Diet fit Low-carb
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of milk?

Yes, you can use whole milk or a plant-based milk, like almond or oat milk, for a different flavor and texture. Keep in mind that this may alter the richness of the soup slightly, so adjust seasonings as needed to balance it out.

What can I add to make the soup heartier?

To make the soup heartier, consider adding cooked vegetables such as broccoli, carrots, or peas. You can also incorporate shredded chicken or tofu for protein. These additions not only enhance the flavor but also make it a more filling dish.

How can I make this soup gluten-free?

To make this soup gluten-free, substitute the all-purpose flour with a gluten-free flour blend or cornstarch. If using cornstarch, mix it with a bit of cold milk before adding it to the saucepan to prevent clumping. Adjust the cooking time as necessary to achieve the desired thickness.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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