Basic Lo Mein

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Ingredients

  • Sauce
  • 1/4 cup chicken broth
  • 1/4 cup soy sauce
  • 2 teaspoons rice wine vinegar
  • 2 teaspoons toasted sesame oil
  • 1 dash hot sauce (optional)
  • 1 teaspoon sugar
  • Lo Mein
  • 2 tablespoons vegetable oil
  • 1 carrot, julienned
  • 8 ounces lean pork tenderloin, sliced in very thin strips
  • 1 cup fresh mushrooms, sliced
  • 1 cup peas
  • 2 -4 green onions, chopped
  • 2 teaspoons garlic, minced

Instructions

  1. Mix all sauce ingredients and set aside. To a large skillet or wok, heat oil over medium heat. Add carrots and stir fry for 3-5 minutes.
  2. Add pork and continue to saute' 2-3 more minutes.
  3. Increase heat to medium high and add mushrooms, green onion, garlic, and ginger. saute' 2-3 more minutes. Add linguini and sauce and stir fry until heated through, 1-2 minutes. Serve immidiately.

Nutrition & Diet Analysis (per serving)

813 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 18.4g 37% DV
Total Fat 54.4g 70% DV
Carbs 69.2g 25% DV
Fiber 12.9g 46% DV
Sugar 14.8g 30% DV

Electrolytes

Sodium 3615.8mg 100% DV
Potassium 1520.8mg 32% DV
Cholesterol 39.8mg 13% DV

Vitamins & Minerals

Vitamin A 1165.5mcg 100% DV
Vitamin C 34.2mg 38% DV
Vitamin D 0.1mcg 1% DV
Calcium 229.8mg 18% DV
Iron 7.9mg 44% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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