Basic Meatballs

Prep: 15 min Cuisine: American

Juicy, flavorful meatballs with a savory blend of beef, onion, and Worcestershire sauce, perfect for family dinners or casual gatherings, adaptable for various cuisines.

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Ingredients

  • 1 lb. ground beef
  • 1/4 c. onion, chopped
  • 1/4 c. milk
  • 1/8 tsp. pepper
  • 1 large egg
  • 1/3 c. bread crumbs
  • 3/4 tsp. salt
  • 1 tsp. Worcestershire sauce

Instructions

  1. Mix all the ingredients together in a bowl.
  2. Shape the mixture by tablespoonfuls into 1 1/2-inch balls.
  3. Occasionally wet your hands with cold water to make shaping easier.

Tips & Substitutions

For extra flavor, consider adding minced garlic or Italian herbs to the meat mixture. If you're short on breadcrumbs, crushed crackers or oats can be a great substitute. To keep meatballs moist, avoid overmixing the ingredients. Wetting your hands while shaping the balls helps prevent sticking and creates a smooth surface. These meatballs can also be used in dishes like Meat Pot Pie.

Serving Suggestions

Serve these meatballs with marinara sauce over spaghetti for a classic Italian meal, or pair them with a side salad for a lighter option. They also work well as appetizers when served with toothpicks and a dipping sauce. For a hearty dinner, consider serving them with Fantastic Rice Casserole or mashed potatoes.

Storage & Reheating

Leftover meatballs can be stored in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze them in a single layer on a baking sheet, then transfer to a freezer bag for up to 3 months. To reheat, bake at 350°F for 15-20 minutes or simmer in sauce until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Basic Meatballs contains roughly 654 calories, with 16g protein, 114g carbohydrates, and 16g fat. It is an excellent source of protein (31% of the Daily Value), calcium (24% of the Daily Value), and iron (22% of the Daily Value), and a good source of potassium and vitamin C. Note that it is relatively high in sodium, at 1036mg per serving (45% of the Daily Value).

654 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 15.7g 31% DV
Total Fat 15.6g 20% DV
Carbs 114.5g 42% DV
Fiber 1.7g 6% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 1036.2mg 45% DV
Potassium 783.9mg 17% DV
Cholesterol 310.3mg 100% DV

Vitamins & Minerals

Vitamin A 75.3mcg 8% DV
Vitamin C 13.2mg 15% DV
Vitamin D 0mcg
Calcium 308.3mg 24% DV
Iron 4mg 22% DV
Diet fit Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use ground turkey instead of beef?

Yes, you can substitute ground turkey for ground beef in this recipe. Just keep in mind that turkey is leaner, so you may want to add a bit more moisture, like an extra tablespoon of milk, to keep the meatballs tender.

What can I add for extra flavor?

To enhance the flavor of your meatballs, try incorporating grated Parmesan cheese, fresh herbs like parsley or basil, or even a splash of hot sauce for some heat. Experimenting with spices can also lead to delicious results.

How do I know when the meatballs are cooked through?

The best way to ensure meatballs are fully cooked is to use a meat thermometer. They should reach an internal temperature of 160°F. Alternatively, you can cut one open to check that it is no longer pink inside.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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