Basic Multi-Grain Pancakes

Prep: 10 min Cook: 15 min Serves: 6 Cuisine: American

Wholesome multi-grain pancakes with nutty flavor and hearty texture, perfect for a nutritious breakfast. Suitable for family brunches and health-conscious eaters.

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Ingredients

  • 2/3 cup whole wheat flour
  • 1/3 cup all-purpose flour
  • 1/4 cup oat or other flour
  • 2 tablespoons wheat germ
  • 2 teaspoons sugar
  • 1/4 teaspoon salt
  • 1 cup buttermilk
  • 1/4 cup skim milk
  • 2 eggs
  • 1 tablespoon vegetable oil
  • 1/4 teaspoon vanilla extract
  • 1/2 teaspoon baking soda

Instructions

  1. In a medium bowl, mix together the dry ingredients: whole wheat flour, all-purpose flour, oat or other flour, wheat germ, sugar, salt, and baking soda.
  2. In a second bowl, combine all wet ingredients: buttermilk, skim milk, eggs, vegetable oil, and vanilla extract, whisking to beat eggs lightly.
  3. Add the wet ingredients to the dry ingredients, stirring just to combine. Let the batter stand for about 10 minutes.
  4. Heat a griddle over medium heat and lightly grease it if not nonstick.
  5. Pour batter onto the griddle to form individual pancakes.
  6. Cook until the bottoms are golden brown and the tops bubble.
  7. Flip the pancakes and cook until the undersides are golden brown.
  8. Serve immediately.

Tips & Substitutions

For fluffier pancakes, let the batter rest for an additional 5-10 minutes after mixing. You can substitute almond milk for skim milk for a dairy-free version. If you don't have buttermilk, make your own by mixing regular milk with a tablespoon of vinegar or lemon juice. For added flavor, consider incorporating spices like cinnamon or nutmeg.

Serving Suggestions

Serve these pancakes warm with maple syrup, fresh fruit, or a dollop of yogurt for added creaminess. They pair beautifully with 'My' Banana Pudding for a delightful breakfast or brunch spread. Consider adding a side of crispy bacon or sausage for a savory contrast.

Storage & Reheating

Store any leftover pancakes in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a toaster or microwave until warmed through. For a crispy texture, you can also reheat them on a skillet over medium heat for a few minutes on each side.

Nutrition & Diet Analysis (per serving)

Each serving of Basic Multi-Grain Pancakes contains roughly 370 calories, with 8g protein, 59g carbohydrates, and 8g fat. It is an excellent source of iron (20% of the Daily Value), and a good source of protein.

370 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 7.8g 16% DV
Total Fat 8.5g 11% DV
Carbs 59.2g 22% DV
Fiber 2.1g 7% DV
Sugar 10.4g 21% DV

Electrolytes

Sodium 308.7mg 13% DV
Potassium 191.3mg 4% DV
Cholesterol 8.4mg 3% DV

Vitamins & Minerals

Vitamin A 46.6mcg 5% DV
Vitamin C 7.4mg 8% DV
Vitamin D 0.6mcg 3% DV
Calcium 115.1mg 9% DV
Iron 3.6mg 20% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these pancakes gluten-free?

Yes, you can easily make these pancakes gluten-free by substituting the whole wheat and all-purpose flour with a gluten-free all-purpose flour blend. Just ensure that the oat flour is certified gluten-free as well to avoid cross-contamination.

What can I add to the batter for extra flavor?

You can add a variety of mix-ins to the batter such as blueberries, chocolate chips, or chopped nuts. Incorporating mashed bananas can also add sweetness and moisture, making them a great complement to the pancake texture.

Can I freeze these pancakes?

Absolutely! You can freeze the pancakes by laying them flat on a baking sheet until frozen, then transferring them to a freezer bag. They can be kept in the freezer for up to 2 months. Reheat directly from the freezer in the microwave or toaster.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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