Basic Vegetable Soups

Prep: 10 min Cook: 30 min Serves: 6 Cuisine: American

A hearty and flavorful vegetable soup with tender meat, tomatoes, beans, and cabbage, perfect for comforting family dinners or casual gatherings.

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Ingredients

  • 2 large cans tomatoes
  • 1 large can Veg-All (chunky)
  • 1 large can water
  • 1 tsp vegetable oil
  • salt and pepper to taste
  • 1 lb crumbled hamburger meat
  • 1/2 cup speckled beans
  • 1/2 cup shredded cabbage
  • 1 diced onion
  • 1 bay leaf
  • 1/2 tsp parsley flakes

Instructions

  1. In a large pot, heat vegetable oil over medium heat.
  2. Add the crumbled hamburger meat and cook until browned.
  3. Add diced onion and cook until translucent.
  4. Stir in the large cans of tomatoes, Veg-All, and water.
  5. Add bay leaf, salt, pepper, parsley flakes, speckled beans, and shredded cabbage.
  6. Bring to a boil, then reduce heat and simmer until meat and vegetables are tender, about 20-30 minutes.

Tips & Substitutions

For a heartier soup, consider adding diced carrots or bell peppers. If you're looking for a vegetarian option, you can substitute the hamburger meat with lentils or mushrooms. To enhance the flavor, try adding a splash of soy sauce or Worcestershire sauce. Fresh herbs like thyme or basil can also brighten the dish. This soup is versatile; feel free to use any leftover vegetables you have on hand.

Serving Suggestions

Serve this soup hot, garnished with fresh parsley for a pop of color. It pairs beautifully with crusty bread or a simple salad for a complete meal. For a fun twist, serve alongside grilled cheese sandwiches or the Best In Ky Baked Beans for a comforting dinner. A sprinkle of shredded cheese on top just before serving can add creaminess and flavor.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm on the stovetop over medium heat until heated through, stirring occasionally. If the soup thickens too much, add a bit of water or broth to reach your desired consistency. You can also freeze the soup for up to 3 months; just thaw overnight in the refrigerator before reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Basic Vegetable Soups contains roughly 183 calories, with 4g protein, 18g carbohydrates, and 13g fat. It is an excellent source of iron (44% of the Daily Value), vitamin A (30% of the Daily Value), and vitamin C (23% of the Daily Value), and a good source of dietary fiber and calcium. It also contributes 5g of dietary fiber toward your daily target.

183 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 4g 8% DV
Total Fat 12.6g 16% DV
Carbs 17.9g 7% DV
Fiber 5.1g 18% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 430.8mg 19% DV
Potassium 278.4mg 6% DV
Cholesterol 14.3mg 5% DV

Vitamins & Minerals

Vitamin A 271.7mcg 30% DV
Vitamin C 21.1mg 23% DV
Calcium 197.9mg 15% DV
Iron 8mg 44% DV
Diet fit Low-carb High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this soup in a slow cooker?

Absolutely! Brown the meat and onions in a skillet first, then transfer everything to the slow cooker. Cook on low for 6-8 hours or high for 3-4 hours. This method allows the flavors to meld beautifully, creating a rich and comforting soup.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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