Basil Fried Rice

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Ingredients

  • 30 ml oil
  • 1 clove garlic, finely chopped (increase to suit tastes)
  • 1 -3 small fresh red chilies or 1 -3 small green chili, finely chopped
  • 1 cup fresh mushrooms, halved
  • 1 small onion, chopped
  • 2 cups cold cooked rice
  • 1 small green bell pepper, diced
  • 1 1 bunch green beans or 1 bunch French haricots vert, cut into short lengths
  • 3 tablespoons soy sauce
  • 15 leaves basil (or as much as you want)

Instructions

  1. In a wok or skillet, heat oil until hot but not smoking.
  2. Add garlic and chilis and fry until garlic is light brown.
  3. Add mushrooms and onions and stir quickly.
  4. Add cooked rice; stir thoroughly.
  5. add long beans, peppers, and soy and stir thoroughly.
  6. At the very end, stir in basil leaves and immediately turn into a serving bowl.

Nutrition & Diet Analysis (per serving)

463 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 8.5g 17% DV
Total Fat 29.4g 38% DV
Carbs 44g 16% DV
Fiber 3.4g 12% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 1912.8mg 83% DV
Potassium 529.8mg 11% DV

Vitamins & Minerals

Vitamin A 221.3mcg 25% DV
Vitamin C 35.8mg 40% DV
Vitamin D 0.1mcg
Calcium 122mg 9% DV
Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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