Basil Tomato Salad
A fresh and vibrant salad blending ripe tomatoes, crisp cucumbers, aromatic basil, and seasoned rice, perfect for light lunches or summer gatherings.
Ingredients
Instructions
- Whisk together olive oil, cider vinegar, chopped basil, salt, and black pepper in a large bowl.
- Add cooked rice, chopped tomatoes, chopped cucumber, and chopped red onion to the bowl.
- Toss lightly to combine all ingredients evenly.
- Serve immediately or chill before serving.
Tips & Substitutions
For a fresher flavor, use chopped fresh basil leaves instead of dried. If fresh tomatoes aren't in season, canned tomatoes can work in a pinch. You can also substitute quinoa or couscous for rice for a different texture. Adding a squeeze of lemon juice can enhance the overall taste. For an extra crunch, consider adding some toasted nuts or seeds.
Serving Suggestions
This Basil Tomato Salad is perfect as a light lunch or a side dish for grilled meats. It pairs beautifully with Mediterranean recipes, making it a great accompaniment to dishes like grilled chicken or fish. Consider serving it alongside a refreshing Spinach Salad With Cashew Dressing for a colorful meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. If you prefer a chilled salad, let it sit for a bit before serving again. To refresh the salad, add a splash of olive oil and vinegar before serving. Avoid reheating the rice salad as it may become mushy.
Nutrition & Diet Analysis (per serving)
Each serving of Basil Tomato Salad contains roughly 288 calories, with 10g protein, 31g carbohydrates, and 18g fat. It is an excellent source of iron (171% of the Daily Value), calcium (61% of the Daily Value), and dietary fiber (57% of the Daily Value), and a good source of protein and vitamin C. Note that it is relatively high in sodium, at 1201mg per serving (52% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, you can prepare this salad a few hours in advance. However, it's best to add the tomatoes and cucumbers right before serving to maintain their crunch. If you do prepare it ahead, store it in the refrigerator and toss it again before serving.
What kind of rice should I use?
You can use any type of cooked rice, such as brown, white, or jasmine. For a healthier option, brown rice or wild rice adds a nutty flavor and more nutrients. For a gluten-free option, quinoa is a great substitute that works well in this salad.
Can I add other vegetables to this salad?
Absolutely! Feel free to add any of your favorite vegetables, such as bell peppers, shredded carrots, or even avocado. Adding extra veggies not only enhances the flavor but also boosts the nutritional value of the salad.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).