Marinade For Shish-Kabobs

Prep: 10 min Cuisine: Mediterranean

A tangy and flavorful marinade perfect for shish-kabobs, combining vinegar, soy sauce, herbs, and spices to enhance grilled meats with bold, savory notes.

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Ingredients

  • 1/2 cup wine vinegar
  • 1/4 cup salad oil
  • 1/4 cup soy sauce
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon dry mustard
  • 1/2 teaspoon thyme
  • 1/2 teaspoon oregano
  • 1/2 teaspoon rosemary

Instructions

  1. Add all ingredients to a bowl and mix well.
  2. Marinate the meat or vegetables for 2 to 3 hours at room temperature.

Tips & Substitutions

For a spicier kick, consider adding crushed red pepper flakes or a splash of hot sauce to the marinade. You can substitute the wine vinegar with apple cider vinegar for a milder flavor. If you prefer a gluten-free version, use tamari instead of soy sauce. This marinade is versatile and works well for chicken, beef, or even vegetables in Mediterranean recipes.

Serving Suggestions

Serve your shish-kabobs hot off the grill with a side of rosemary potatoes and onions for a hearty meal. A refreshing salad or marinated tomatoes and mushrooms can complement the flavors beautifully. You could also offer pita bread or rice as a base to soak up the delicious marinade.

Storage & Reheating

Store any leftover marinade in an airtight container in the refrigerator for up to a week. If you've marinated meat, it can be kept in the fridge for 2-3 days. When reheating, ensure the meat reaches an internal temperature of 165°F for safety, and avoid refreezing marinated proteins to maintain texture.

Nutrition & Diet Analysis (per serving)

Each serving of Marinade For Shish-Kabobs contains roughly 118 calories, with 1g protein, 4g carbohydrates, and 11g fat. Note that it is relatively high in sodium, at 1417mg per serving (62% of the Daily Value).

118 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 1.4g 3% DV
Total Fat 10.7g 14% DV
Carbs 3.9g 1% DV
Fiber 0.7g 2% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 1417.4mg 62% DV
Potassium 143.7mg 3% DV

Vitamins & Minerals

Vitamin A 12.4mcg 1% DV
Vitamin C 6.8mg 8% DV
Calcium 25.8mg 2% DV
Iron 1.1mg 6% DV
Diet fit Keto-friendly Under 400 cal
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use this marinade for seafood?

Yes, this marinade works well for seafood too! Just be sure to marinate for a shorter time, about 30 minutes to 1 hour, to prevent the fish from becoming mushy due to the acidity of the vinegar.

How long can I marinate the meat?

For optimal flavor, marinate meats for 2 to 3 hours at room temperature. If you prefer to marinate overnight in the refrigerator, that's fine too, but avoid exceeding 24 hours to prevent the texture from changing.

Is this marinade suitable for vegan options?

Absolutely! This marinade is perfect for tofu, tempeh, or a variety of vegetables. Just ensure the ingredients used, like soy sauce, are vegan-friendly. It adds great depth to vegan recipes when grilled or roasted.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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