Basque Beans

Name: Basque Beans
Prep time: 8 h
Yield: 4 servings
Cuisine: Spanish
Ingredients: 3 lb dried pinto beans; 3 slices bacon, chopped; 1 large onion, chopped; 3 cups fresh green beans, snapped; 1 can garbanzo beans, drained; 2 (10 oz) cans tomatoes; 1 1/2 lb lean ham or small ham hock; 1 teaspoon salt (optional); 6 Basque chorizos, cooked

Pork

Prep: 480 min Cuisine: Spanish

A hearty Basque-inspired bean stew featuring tender pinto and green beans, smoky bacon, savory ham, and spicy chorizo, perfect for comforting gatherings and flavorful bites.

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Ingredients

3 lb dried pinto beans ⓘ
3 slices bacon, chopped ⓘ
1 large onion, chopped ⓘ
3 cups fresh green beans, snapped ⓘ
1 can garbanzo beans, drained ⓘ
2 (10 oz) cans tomatoes ⓘ
1 1/2 lb lean ham or small ham hock
1 teaspoon salt (optional) ⓘ
6 Basque chorizos, cooked ⓘ

Instructions

Discard discolored pinto beans and rinse the remaining beans under cold running water.
Drain the beans well.
Transfer the beans to a large bowl.
Add enough cold water to cover the beans.
Let soak for at least 8 hours or overnight.

Nutrition & Diet Analysis (per serving)

294 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 16.2g 32% DV

Total Fat 17.7g 23% DV

Carbs 18.5g 7% DV

Fiber 3.1g 11% DV

Sugar 4.3g 9% DV

Electrolytes

Sodium 10618.5mg 100% DV

Potassium 337.8mg 7% DV

Cholesterol 42mg 14% DV

Vitamins & Minerals

Vitamin A 168.5mcg 19% DV

Vitamin C 9.8mg 11% DV

Calcium 43mg 3% DV

Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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