Basque Tomato Salad

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Ingredients

  • Salad:
  • 4 roma (plum) tomatoes, quartered, or more to taste
  • 1 onion, sliced into thin rings
  • 1 green bell pepper, sliced into thin rings
  • Dressing:
  • 1/2 cup olive oil
  • 1/2 cup cider vinegar
  • 1 tablespoon chopped fresh garlic
  • 2 teaspoons chopped fresh parsley
  • 1 teaspoon salt
  • 1 teaspoon white sugar
  • 1 teaspoon ground black pepper

Instructions

  1. Place tomatoes in a shallow serving dish. Arrange onion rings on top. Arrange green bell pepper rings on top of onions.
  2. Combine olive oil, cider vinegar, garlic, parsley, salt, sugar, and black pepper in a jar. Close jar tightly and shake vigorously until dressing is well-mixed. Pour dressing over tomatoes, onions, and peppers. Refrigerate until flavors combine, about 2 hours.

Nutrition & Diet Analysis (per serving)

689 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 14g 28% DV
Total Fat 40g 51% DV
Carbs 79.8g 29% DV
Fiber 16.4g 58% DV
Sugar 32.3g 65% DV

Electrolytes

Sodium 10369mg 100% DV
Potassium 2147.3mg 46% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 15.3mcg 2% DV
Vitamin C 68.3mg 76% DV
Calcium 225.5mg 17% DV
Iron 17.2mg 95% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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