Batter For Fish Fry(No Fat - Baked)
Crispy baked fish fillets with a flavorful coating of cornflake crumbs, bread crumbs, and herbs, offering a delicious, health-conscious alternative to fried fish. Ideal for quick weeknight dinners or healthy gatherings.
Ingredients
Instructions
- Preheat oven to 450°F (230°C).
- Lightly spray a cookie sheet with nonstick vegetable spray.
- In a shallow dish, stir mayonnaise, mustard, and 2 tablespoons water until blended and smooth.
- In a second shallow dish, combine cornflake crumbs, bread crumbs, wheat germ, salt, pepper, thyme, and oregano.
- Dip each fish fillet into the mayonnaise mixture, then into the crumb mixture to coat thoroughly. Shake gently to remove excess crumbs.
- Arrange the coated fillets on the prepared cookie sheet.
- Bake for 12 to 14 minutes until golden brown.
Tips & Substitutions
For an extra crunch, consider adding some crushed nuts or seeds to the crumb mixture. You can substitute the cornflake crumbs with panko breadcrumbs for a lighter texture. If you're looking for a low-sodium option, use salt-free seasoning blends. Experiment with herbs like dill or parsley for a fresh twist, which pairs beautifully with Lemon Dill Fish Fillets.
Serving Suggestions
Serve the baked fish fillets with a side of roasted vegetables or a fresh salad for a light meal. A tangy dipping sauce, like tartar sauce or a yogurt-based dressing, can enhance the flavor. This dish goes well with rice or quinoa, making it a versatile option for dinner. Consider pairing it with Crawfish Casserole (Student Favorite) for a heartier meal.
Storage & Reheating
Store any leftover fish fillets in an airtight container in the refrigerator for up to 2 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through. Avoid microwaving, as it may make the fish soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Batter For Fish Fry(No Fat - Baked) contains roughly 117 calories, with 6g protein, 26g carbohydrates, and 2g fat. It is an excellent source of dietary fiber (37% of the Daily Value) and iron (29% of the Daily Value), and a good source of calcium and protein. Note that it is relatively high in sodium, at 1758mg per serving (76% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish fillets for this recipe?
Yes, you can use frozen fish fillets, but make sure to thaw them completely before proceeding with the recipe. Pat them dry with paper towels to ensure the batter adheres well. This will help maintain the texture and flavor of the fish after baking.
What other types of fish work well with this batter?
This batter is versatile and works well with various fish types, such as cod, tilapia, or haddock. Choose a firm white fish for best results, as they hold up well during baking and provide a satisfying texture.
How can I make this recipe gluten-free?
To make this recipe gluten-free, substitute regular bread crumbs with gluten-free bread crumbs or crushed gluten-free crackers. Ensure that all other ingredients, like mayonnaise and mustard, are certified gluten-free to maintain the dish's integrity.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).