Bavarian Style Chicken

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: German

Bavarian-style chicken features tender strips of chicken with a creamy, paprika-infused sauce, pairing perfectly with vegetables and spaetzle for a hearty, flavorful meal.

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Ingredients

  • 1 lb. chicken breast, skinned, boned, and cut into strips
  • 2 Tbsp. oil
  • salt and pepper to season
  • 2 pkg. Bavarian style Beans & Spaetzle by Birds Eye
  • 1/3 cup chicken broth or water
  • 1/4 to 1/2 tsp. granular chicken broth
  • 1 Tbsp. flour
  • 1/2 cup sour cream
  • 1/2 tsp. paprika

Instructions

  1. Saute chicken in oil in a skillet until the meat just turns white, approximately 5 minutes.
  2. Sprinkle the chicken with salt and pepper.
  3. Add the Bavarian style Beans & Spaetzle and chicken broth to the skillet.
  4. Bring to a full boil over medium heat, separating vegetables with a fork and stirring frequently. Reduce heat, cover, and simmer for 3 minutes.
  5. In a small bowl, combine sour cream, flour, and paprika.
  6. Stir the sour cream mixture into the vegetables and heat gently until warmed through.
  7. Serve hot with green salad and cherry tomatoes.

Tips & Substitutions

For a creamier sauce, consider adding a splash of white wine or using Greek yogurt instead of sour cream. You can substitute the chicken with turkey or even tofu for a vegetarian option. If you can't find Bavarian style Beans & Spaetzle, any similar frozen vegetable blend can work well. Cooking the chicken until just white helps retain its juiciness, making the dish more flavorful.

Serving Suggestions

Serve the Bavarian Style Chicken hot, garnished with fresh herbs like parsley. It pairs beautifully with a crisp green salad and cherry tomatoes for a refreshing contrast. For a heartier meal, consider serving it over egg noodles or alongside crusty bread. This dish also complements a light white wine, enhancing the flavors of the chicken and spaetzle.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over low heat, stirring occasionally until heated through. You can also microwave it in short intervals, ensuring it doesn't dry out. If the sauce thickens too much upon refrigeration, add a bit of chicken broth or water to loosen it up before reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Bavarian Style Chicken contains roughly 231 calories, with 7g protein, 32g carbohydrates, and 12g fat. It is an excellent source of vitamin A (82% of the Daily Value), iron (41% of the Daily Value), and dietary fiber (39% of the Daily Value), and a good source of potassium and protein. It also contributes 11g of dietary fiber toward your daily target.

231 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV
Total Fat 11.7g 15% DV
Carbs 31.9g 12% DV
Fiber 11g 39% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 343.2mg 15% DV
Potassium 730.2mg 16% DV
Cholesterol 3.4mg 1% DV

Vitamins & Minerals

Vitamin A 739.9mcg 82% DV
Vitamin C 0.3mg
Vitamin D 0mcg
Calcium 74.3mg 6% DV
Iron 7.3mg 41% DV
Diet fit High-fiber Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe ahead of time?

Yes, you can prepare the chicken and sauce ahead of time. Simply store the cooked mixture in the refrigerator and reheat it when ready to serve. However, it’s best to cook the spaetzle just before serving to maintain its texture.

What can I substitute for the sour cream?

If you're looking for a substitute for sour cream, Greek yogurt works well and adds a nice tang. You could also use crème fraîche for a richer flavor. If you're dairy-free, consider using cashew cream or a dairy-free sour cream alternative.

Is there a way to make this dish spicier?

Absolutely! To add some heat, you can incorporate crushed red pepper flakes or a dash of hot sauce into the sour cream mixture. Alternatively, try adding diced jalapeños or chili powder to the chicken while sautéing for a flavorful kick.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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