B~B~Q Spareribs

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Ingredients

  • 5 lbs. boneless country pork ribs, salted and peppered
  • 1/2 large onion, diced
  • 3 cloves garlic, minced
  • 1 Tbsp. butter or margarine
  • 1 64 oz. bottle ketchup
  • 2/3 bottle water
  • 1/3 c. brown sugar
  • 1/2 tsp. prepared mustard
  • 1/4 c. apple cider vinegar
  • 2 or 3 dashed Worcestershire sauce
  • 1/8 tsp. pepper
  • 1/8 tsp. cayenne pepper (optional)

Instructions

  1. Brown pork in a 325 oven for 1 hour, or cook on the grill until nicely browned on all sides.
  2. In a large stock pot, saute onion and garlic in butter.
  3. When translucent add all other ingredients. Bring to low simmer.
  4. Add browned meat.
  5. Cover and simmer on low for 3 hours.
  6. Meat should be falling apart.
  7. Serve over rice.

Nutrition & Diet Analysis (per serving)

656 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 13.8g 28% DV
Total Fat 41.2g 53% DV
Carbs 65.1g 24% DV
Fiber 9.3g 33% DV
Sugar 32.5g 65% DV

Electrolytes

Sodium 650.5mg 28% DV
Potassium 1018mg 22% DV
Cholesterol 97mg 32% DV

Vitamins & Minerals

Vitamin A 661.8mcg 74% DV
Vitamin C 49.8mg 55% DV
Vitamin D 0.4mcg 2% DV
Calcium 138.3mg 11% DV
Iron 5.1mg 29% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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