Bean And Beef Bake
A hearty, flavorful baked bean and ground beef dish with smoky barbecue and sweet brown sugar, perfect for family dinners or casual gatherings.
Ingredients
Instructions
- Brown the ground beef and chopped onion in a skillet.
- Add barbecue sauce, brown sugar, and Worcestershire sauce to the cooked beef and onion, then mix well.
- Combine the beef mixture with the two large cans of pork and beans.
- Transfer everything to a baking dish and bake for 1 hour at 350°F.
Tips & Substitutions
For a richer flavor, consider adding diced bell peppers or a dash of hot sauce to the beef mixture. If you want a healthier option, you can substitute ground turkey or chicken for the beef. Make sure to drain the pork and beans well to avoid excess liquid in your bake. This dish is easy to customize with your favorite spices or BBQ sauce.
Serving Suggestions
Serve this hearty bake with a side of cornbread or a simple green salad for a balanced meal. It pairs beautifully with American recipes like coleslaw or roasted vegetables. Feel free to top it with shredded cheese before baking for an extra layer of flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place in an oven-safe dish and cover with foil to retain moisture, heating at 350°F until warmed through. You can also microwave individual portions for a quick meal.
Nutrition & Diet Analysis (per serving)
Each serving of Bean And Beef Bake contains roughly 611 calories, with 12g protein, 68g carbohydrates, and 33g fat. It is an excellent source of protein (24% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 703mg per serving (31% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish ahead of time?
Yes, you can prepare the bean and beef mixture a day in advance and refrigerate it. Just assemble everything in the baking dish before you're ready to bake. If you want to freeze it, assemble and freeze before baking, then thaw and bake when you're ready to enjoy it.
Can I use different types of beans?
Absolutely! While the recipe calls for pork and beans, you can substitute with black beans, kidney beans, or even pinto beans for a different flavor profile. Just be sure to adjust any seasonings accordingly to complement the beans you choose.
What can I serve with Bean and Beef Bake?
This dish goes well with various sides. Consider serving it with a fresh garden salad, garlic bread, or even some crispy potato wedges. For a lighter option, a side of steamed vegetables or a fruit salad would also complement the hearty bake nicely.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).