Bean And Beef Bake

Prep: 15 min Cook: 60 min Serves: 6 Cuisine: American

A hearty, flavorful baked bean and ground beef dish with smoky barbecue and sweet brown sugar, perfect for family dinners or casual gatherings.

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Ingredients

  • 2 large cans pork and beans
  • 1 lb ground beef
  • 1 large onion
  • 1 cup barbecue sauce
  • 1/2 cup brown sugar
  • 4 tablespoons Worcestershire sauce

Instructions

  1. Brown the ground beef and chopped onion in a skillet.
  2. Add barbecue sauce, brown sugar, and Worcestershire sauce to the cooked beef and onion, then mix well.
  3. Combine the beef mixture with the two large cans of pork and beans.
  4. Transfer everything to a baking dish and bake for 1 hour at 350°F.

Nutrition & Diet Analysis (per serving)

513 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 8.7g 17% DV
Total Fat 34.6g 44% DV
Carbs 42.5g 15% DV
Fiber 0.9g 3% DV
Sugar 31.8g 64% DV

Electrolytes

Sodium 614.3mg 27% DV
Potassium 411.5mg 9% DV
Cholesterol 50.8mg 17% DV

Vitamins & Minerals

Vitamin A 8.3mcg 1% DV
Vitamin C 3.7mg 4% DV
Vitamin D 0.1mcg
Calcium 71mg 5% DV
Iron 2.6mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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