Broiled Liver And Onions
Tender broiled liver paired with sweet caramelized onions and fresh parsley creates a hearty, flavorful dish perfect for a quick, satisfying meal for liver lovers.
Ingredients
Instructions
- Preheat the broiler.
- Heat a skillet, spray well with non-stick vegetable spray, and add margarine.
- Separate onions into rings and sauté until golden brown.
- Rinse the liver and pat dry.
- Season the liver with salt and pepper.
- Broil the liver for 5 minutes per side for medium doneness.
- Place the cooked liver on a warm platter.
- Top with sautéed onions and chopped parsley before serving.
Tips & Substitutions
For a richer flavor, try using butter instead of margarine. If you prefer a milder taste, soak the liver in milk for an hour before cooking. You can substitute the onions with shallots for a sweeter profile. Ensure the liver is not overcooked to avoid toughness; medium doneness is key. Pair this dish with mashed potatoes for a comforting meal, reminiscent of classic American recipes.
Serving Suggestions
Serve the broiled liver and onions with a side of creamy mashed potatoes or steamed vegetables for a balanced meal. A fresh garden salad also makes a great complement. For an extra touch, consider pairing it with a glass of red wine. This dish pairs beautifully with Homemade Manwich for a hearty, flavorful dinner.
Storage & Reheating
Leftover liver and onions can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over low heat, adding a splash of broth or water to maintain moisture. Avoid microwaving as it can make the liver chewy.
Nutrition & Diet Analysis (per serving)
Each serving of Broiled Liver And Onions contains roughly 1176 calories, with 5g protein, 39g carbohydrates, and 113g fat. It is a good source of iron (11% of the Daily Value), protein (10% of the Daily Value), and dietary fiber (10% of the Daily Value). Note that it is relatively high in sodium, at 1692mg per serving (74% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
How do I know when the liver is cooked to the right doneness?
The liver should be medium pink in the center. Using a meat thermometer, aim for an internal temperature of about 145°F. If you prefer it more cooked, extend the broiling time slightly, but be cautious not to overcook, as this can lead to a tough texture.
Can I use chicken liver instead of beef or calf liver?
Yes, chicken liver can be used as a substitute, but it cooks much faster, so adjust your broiling time to about 3 minutes per side. Chicken liver has a richer flavor and a softer texture, which can add a different dimension to your dish.
What can I serve with liver and onions?
Liver and onions goes well with simple sides like mashed potatoes, rice, or a light salad. You can also serve it with sautéed greens or roasted vegetables for added nutrition. For a twist, consider pairing it with a hearty bread to soak up the juices.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).