Bean And Cabbage Salad

Prep: 20 min Serves: 6 Cuisine: American

A vibrant bean and cabbage salad with a tangy vinegar dressing, crispy bacon, and fresh vegetables, perfect for light lunches or summer gatherings.

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Ingredients

  • 15 oz. can large red kidney beans, drained
  • 15 oz. can garbanzo beans, drained
  • 1/2 head small cabbage, cut in 1-inch cubes
  • 1/4 cup chopped onion
  • 2 tablespoons coarsely chopped green pepper
  • 1/4 cup oil
  • 1/4 cup vinegar
  • 1 1/2 teaspoons salt
  • 1 clove garlic, minced
  • 1/2 teaspoon sugar
  • 1/4 teaspoon pepper
  • 5 slices bacon
  • 1/2 teaspoon dry mustard

Instructions

  1. In a large bowl, mix the drained red kidney beans, drained garbanzo beans, cabbage cubes, and chopped green pepper.
  2. In a separate small bowl, combine oil, vinegar, minced garlic, salt, dry mustard, sugar, and pepper to make the dressing.
  3. Pour the dressing over the bean mixture and toss lightly to coat.
  4. Cook the bacon until crispy, then crumble or chop into small pieces.
  5. Add the bacon to the salad and toss again.
  6. Cover and chill the salad for 4 to 6 hours, stirring occasionally before serving.

Nutrition & Diet Analysis (per serving)

582 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 15.7g 31% DV
Total Fat 40.8g 52% DV
Carbs 41.1g 15% DV
Fiber 7.6g 27% DV
Sugar 7.8g 16% DV

Electrolytes

Sodium 10342.5mg 100% DV
Potassium 645.5mg 14% DV
Cholesterol 25.5mg 9% DV

Vitamins & Minerals

Vitamin A 62mcg 7% DV
Vitamin C 64.9mg 72% DV
Calcium 126.8mg 10% DV
Iron 3mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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