Bean And Corn Chowder
Ingredients
- 2 C Dried Great Northern beans ⓘ
- 2 qts Vegetable or chicken stock ⓘ
- 1 t Basil ⓘ
- 1 t Oregano ⓘ
- 1 t Rosemary ⓘ
- 1 t Thyme ⓘ
- 1 t Summer Savory ⓘ
- 1 Bay leaf ⓘ
- 1 Can (16 oz) crushed tomatoes ⓘ
- 1 Large onion, chopped ⓘ
- 4 T Olive oil ⓘ
- pinch Cayenne pepper ⓘ
- 1/2 lb Summer sausage (optional) ⓘ
- 8 White mushrooms, sliced ⓘ
- 2 C (16 oz) corn, fresh or frozen ⓘ
Instructions
- 1. Oil heavy pot and soak beans overnight in stock
- 2. Add enough remaining stock to cover beans by 1 inch.j Bring to a boil, then turn down to low.
- 3. Add herbs and bay leaf. Simmer, covered until beans are tender, 1 1/2 to 2 hrs.
- 4. add tomatoes, onion, olive oil and cayenne. Continue to simmer 20 min.
- 5. Stir in sausage (if using) and mushrooms and continue to simmer 10 min.
- 6. Just before serving, add corn, salt and pepper.
Nutrition & Diet Analysis (per serving)
777
kcal
39% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).