Bean Cheese Dip

VegetarianDairy
Cook: 20 min Cuisine: Mexican

A flavorful, cheesy bean dip combining refried beans, chopped olives, green onions, green chilies, and shredded cheeses, perfect for parties and sharing with a crowd.

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Ingredients

  • 1 large can refried beans ⓘ
  • 1 small can chopped olives ⓘ
  • 1 bunch green onions, chopped fine ⓘ
  • 1 small can diced green chilies ⓘ
  • 1 cup Cheddar cheese, shredded ⓘ
  • 1 cup Jack cheese, shredded ⓘ

Instructions

  1. Layer refried beans in a large, flat casserole dish.
  2. Add chopped olives, green onions, and diced green chilies on top of the beans.
  3. Sprinkle shredded Cheddar and Jack cheeses over the layered ingredients.
  4. Bake in a preheated oven at 325°F for 20 minutes or until bubbly.
  5. Serve with corn chips.

Nutrition & Diet Analysis (per serving)

241 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 12.7g 25% DV
Total Fat 15.8g 20% DV
Carbs 13.6g 5% DV
Fiber 3.3g 12% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 1053.8mg 46% DV
Potassium 318.8mg 7% DV
Cholesterol 33.8mg 11% DV

Vitamins & Minerals

Vitamin A 135.3mcg 15% DV
Vitamin C 6.3mg 7% DV
Vitamin D 0.2mcg 1% DV
Calcium 361mg 28% DV
Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

green chilies green onion cheddar cheese cheese beans olives

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