Bean Cheese Dip
A flavorful, cheesy bean dip combining refried beans, chopped olives, green onions, green chilies, and shredded cheeses, perfect for parties and sharing with a crowd.
Ingredients
Instructions
- Layer refried beans in a large, flat casserole dish.
- Add chopped olives, green onions, and diced green chilies on top of the beans.
- Sprinkle shredded Cheddar and Jack cheeses over the layered ingredients.
- Bake in a preheated oven at 325°F for 20 minutes or until bubbly.
- Serve with corn chips.
Tips & Substitutions
For a creamier texture, consider adding a layer of sour cream or cream cheese before layering the beans. If you want a bit of heat, add some diced jalapeños or a dash of hot sauce to the bean layer. Feel free to substitute the Cheddar and Jack cheeses with your favorite varieties or use a dairy-free option for a different twist. This dip is similar to Nacho Mexican Dip, so try it for a crowd-pleaser.
Serving Suggestions
Serve this delicious Bean Cheese Dip warm with a side of corn chips for dipping. It pairs beautifully with a fresh veggie platter or spicy salsa for a fun appetizer spread. For a complete meal, consider serving it alongside a salad or as part of a taco night, where you can include other Mexican recipes for variety.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the dip in a microwave-safe dish and heat in 30-second intervals until warmed through. You can also reheat it in the oven at 350°F for about 15 minutes, covering it with foil to prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Bean Cheese Dip contains roughly 247 calories, with 14g protein, 21g carbohydrates, and 13g fat. It is an excellent source of protein (27% of the Daily Value), calcium (24% of the Daily Value), and dietary fiber (20% of the Daily Value), and a good source of vitamin A and iron. Note that it is relatively high in sodium, at 849mg per serving (37% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dip ahead of time?
Yes! You can prepare the dip a day in advance. Simply layer the ingredients in the casserole dish, cover, and refrigerate. When you're ready to serve, just bake it straight from the fridge, adding a few extra minutes to the baking time to ensure it's heated through.
What can I use instead of refried beans?
If you don’t have refried beans on hand, you can use black beans or pinto beans. Just mash them up a bit before layering. Alternatively, try using hummus for a unique twist that keeps it creamy and flavorful while adding a different dimension to the dip.
Is this dip suitable for vegetarians?
Yes, this Bean Cheese Dip is suitable for vegetarians as it contains no meat. It's a great option for those following vegetarian recipes. Just ensure that the cheese used is rennet-free, if you want to keep it strictly vegetarian.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).