Bean-Cups
Hearty bean cups filled with seasoned hamburger and mushroom soup, offering savory flavors perfect for family dinners or comforting gatherings. Easily customizable with rice or potatoes.
Ingredients
Instructions
- Mix the hamburger meat with the chopped onion, salt, pepper, and egg.
- Take 2 tablespoons of the meat mixture and shape it into a cup in a deep dish.
- Work the meat to form a cup shape.
- Mix the mushroom soup with the string beans until well combined.
- Fill each meat cup with the bean and mushroom soup mixture.
- Bake at 350°F (175°C) for 20 to 25 minutes.
- Serve hot, good with rice or potatoes.
Tips & Substitutions
To add more flavor, consider incorporating herbs like thyme or rosemary into the meat mixture. For a lighter version, you can substitute turkey or chicken for the hamburger meat. If you're short on time, pre-made meat mixtures or pre-cooked ground meat can be a great shortcut. You might also try using cream of celery soup instead of mushroom for a different taste.
Serving Suggestions
These Bean-Cups are delicious served alongside a fresh salad or roasted vegetables for a balanced meal. They also pair beautifully with rice or potatoes, making it a hearty option. For a complete dinner, consider serving with Grandma'S German Potato Salad, which adds a refreshing side to the richness of the cups.
Storage & Reheating
Leftover Bean-Cups can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in the oven at 350°F (175°C) for about 10-15 minutes or until heated through. You can also microwave them on medium power for 2-3 minutes, but this may affect the texture of the meat.
Nutrition & Diet Analysis (per serving)
Each serving of Bean-Cups contains roughly 612 calories, with 14g protein, 109g carbohydrates, and 14g fat. It is an excellent source of protein (29% of the Daily Value) and calcium (21% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make the meat cups ahead of time?
Yes, you can prepare the meat cups in advance and refrigerate them before baking. Just cover them tightly with plastic wrap or foil. When ready to serve, bake them directly from the fridge, adding a few extra minutes to the cooking time.
What can I substitute for mushroom soup?
If you're not a fan of mushroom soup, you can use cream of chicken soup or a homemade white sauce with seasonings as a great alternative. This will still provide a creamy texture while changing the flavor profile.
Can I freeze the Bean-Cups?
Absolutely! You can freeze the uncooked meat cups before baking. Just make sure to wrap them tightly in plastic wrap and then in foil. When ready to eat, bake them from frozen, increasing the baking time to ensure they are fully cooked.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).