Pork Chop Hawaiian

Prep: 10 min Cook: 45 min Serves: 6 Cuisine: Hawaiian

A flavorful Hawaiian-inspired pork chop dish featuring tender chops topped with sweet applesauce and pineapple chunks, perfect for a comforting family meal or casual dinner.

Be the first to rate this recipe

Ingredients

  • 6 pork chops
  • 1/4 cup flour
  • Salt and pepper
  • 1 (15 oz.) jar applesauce

Instructions

  1. Coat pork chops with seasoned flour and brown on both sides in a hot oiled skillet.
  2. Spread applesauce, pineapple chunks, and nutmeg over the pork chops.
  3. Cook uncovered over low heat until pork chops are tender, about 45 minutes.

Tips & Substitutions

For best results, make sure to season the flour generously with salt and pepper to enhance the flavor of the pork. If you want to add a tropical twist, consider including diced pineapple along with the applesauce. If you don't have applesauce, pureed pears or even a bit of apple butter can work as a substitute. This dish pairs beautifully with Grandma'S German Potato Salad for a delightful meal.

Serving Suggestions

Serve the Pork Chop Hawaiian with a side of steamed rice or roasted vegetables for a balanced meal. A fresh garden salad can also add a crisp contrast to the dish. For a family-style dinner, consider pairing it with Pork Pinakbet to complement the tropical flavors beautifully.

Storage & Reheating

Store any leftover Pork Chop Hawaiian in an airtight container in the refrigerator for up to 3 days. To reheat, place the pork chops in a skillet over low heat, adding a splash of water or broth to keep them moist. Cover with a lid to retain moisture, and heat until warmed through, about 10-15 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Pork Chop Hawaiian contains roughly 747 calories, with 15g protein, 113g carbohydrates, and 27g fat. It is an excellent source of dietary fiber (63% of the Daily Value), iron (38% of the Daily Value), and protein (29% of the Daily Value), and a good source of calcium. It also contributes 18g of dietary fiber toward your daily target.

747 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 14.7g 29% DV
Total Fat 26.9g 34% DV
Carbs 113.4g 41% DV
Fiber 17.5g 63% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 13.9mg 1% DV
Potassium 368.8mg 8% DV
Cholesterol 0.6mg

Vitamins & Minerals

Vitamin A 3.7mcg
Vitamin C 2.9mg 3% DV
Vitamin D 0mcg
Calcium 146.9mg 11% DV
Iron 6.8mg 38% DV
Diet fit High-fiber
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use boneless pork chops for this recipe?

Yes, you can definitely use boneless pork chops instead of bone-in. Just be mindful of the cooking time, as boneless chops may cook faster. Ensure they reach an internal temperature of 145°F for safety.

What can I serve with Pork Chop Hawaiian?

Pork Chop Hawaiian pairs well with a variety of sides. Consider serving it with coconut rice or a light coleslaw. You could also add a fruit salad for a refreshing contrast to the savory pork.

How do I know when the pork chops are done cooking?

The pork chops are done when they are tender and have reached an internal temperature of 145°F. You can also check for doneness by cutting into the thickest part of a chop; the juices should run clear, and the meat should be slightly pink.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Pork recipes → All recipes →