Bean Delight

Prep: 15 min

Bean Delight is a vibrant, crunchy salad packed with fresh vegetables, beans, and cheese, complemented by a tangy salsa and sweet honey. Perfect for casual gatherings or as a nutritious side, its bold flavors and textures appeal to both veggie lovers and snack enthusiasts alike.

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Ingredients

  • 1 head lettuce, shredded
  • 2 stalks celery
  • 1 lb. beans
  • 2 apples
  • sour cream
  • 1 lb. cheese, shredded
  • 2 onions
  • 2 bags Doritos
  • salsa
  • honey

Instructions

  1. Shred the head of lettuce.
  2. Chop the celery and onions.
  3. Cut the apples into small pieces.
  4. Mix all ingredients together in a large bowl.
  5. Add sour cream, shredded cheese, salsa, and honey to the mixture.
  6. Crush the Doritos and add them last for crunch.
  7. Toss everything to combine and serve.

Nutrition & Diet Analysis (per serving)

303 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 8.8g 18% DV
Total Fat 9.5g 12% DV
Carbs 47.7g 17% DV
Fiber 2.7g 9% DV
Sugar 26.7g 53% DV

Electrolytes

Sodium 726mg 32% DV
Potassium 321mg 7% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 55mcg 6% DV
Vitamin C 10.3mg 11% DV
Calcium 214.5mg 17% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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