Maria'S Meat Loaf
Maria's Meat Loaf is a hearty, flavorful dish combining ground beef, pork, and veal with seasonings and a savory ketchup glaze, perfect for family dinners or gatherings.
Ingredients
Instructions
- Preheat oven to 350°F.
- Mix all ingredients together by hand in a large bowl, except additional ketchup.
- Shape the mixture into a loaf in a baking dish.
- Top the loaf with additional ketchup.
- Bake for 1 1/2 to 2 hours until cooked through.
Tips & Substitutions
To enhance flavor, consider adding minced garlic or diced bell peppers to the mixture. If you don't have veal, you can substitute with more ground beef or turkey. For a healthier option, replace oatmeal with quinoa or ground flaxseed. Be sure to check for doneness with a meat thermometer; the internal temperature should reach 160°F.
Serving Suggestions
Maria's Meat Loaf pairs beautifully with mashed potatoes and steamed green beans for a comforting meal. For a lighter option, serve alongside a fresh salad or roasted vegetables. Leftover meatloaf can also be sliced for a delicious sandwich or served with a side of Autumn Vegetable Beef Soup for a hearty lunch.
Storage & Reheating
Leftover meatloaf can be stored in an airtight container in the refrigerator for up to 4 days. To reheat, slice the meatloaf and place it in the microwave for 1-2 minutes or until heated through. Alternatively, you can reheat it in the oven at 350°F for about 10-15 minutes, covered with foil to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Maria'S Meat Loaf contains roughly 603 calories, with 29g protein, 75g carbohydrates, and 21g fat. It is an excellent source of iron (61% of the Daily Value), protein (59% of the Daily Value), and vitamin A (29% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 819mg per serving (36% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this meatloaf ahead of time?
Yes, you can prepare the meat mixture a day in advance and store it covered in the refrigerator. Just shape it into a loaf and bake it when you're ready. This helps the flavors meld together and makes mealtime easier.
What can I use instead of Worcestershire sauce?
If you don't have Worcestershire sauce, you can substitute it with soy sauce mixed with a bit of vinegar and sugar. This will mimic the tangy flavor and enhance the overall taste of the meatloaf.
How do I know when the meatloaf is done?
The best way to check if your meatloaf is done is to use a meat thermometer. It should read 160°F in the center. If you don't have a thermometer, you can cut into the center and ensure there is no pink meat remaining.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).