Vegetable-Beef Chili

Beef
Prep: 15 min Cook: 60 min Serves: 6 Cuisine: American

A hearty and flavorful vegetable-beef chili packed with beans, tomatoes, and spices, perfect for comforting family dinners or gatherings with a rich, spicy profile.

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Ingredients

  • 1 lb ground beef ⓘ
  • 1 medium onion ⓘ
  • 1 medium zucchini ⓘ
  • 3 carrots, sliced ⓘ
  • 1 can string beans
  • 1 can kidney beans ⓘ
  • 1 can stewed tomatoes ⓘ
  • 1 can chili with beans ⓘ
  • 1 can tomato sauce ⓘ
  • 1 can chili seasoning ⓘ
  • crushed red pepper ⓘ
  • chili powder ⓘ
  • salt ⓘ
  • pepper ⓘ

Instructions

  1. In a large pan, brown the ground beef.
  2. Add the chopped onion, canned string beans, stewed tomatoes, chili with beans, tomato sauce, chili seasoning, sliced carrots, and diced zucchini.
  3. Cook on low heat for 40 minutes.
  4. Add crushed red pepper, chili powder, salt, and pepper to taste.
  5. Continue cooking on low heat for an additional 20 minutes.

Nutrition & Diet Analysis (per serving)

510 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 22.3g 45% DV
Total Fat 15.9g 20% DV
Carbs 79.3g 29% DV
Fiber 27.1g 97% DV
Sugar 19.8g 40% DV

Electrolytes

Sodium 11873.2mg 100% DV
Potassium 1970mg 42% DV
Cholesterol 22mg 7% DV

Vitamins & Minerals

Vitamin A 1302.8mcg 100% DV
Vitamin C 73mg 81% DV
Vitamin D 0mcg
Calcium 216.8mg 17% DV
Iron 10.7mg 60% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

kidney beans tomato salt pepper chili seasoning chili powder red pepper onion chili with beans carrot ground beef zucchini tomato sauce

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