Bean Hash
A hearty and flavorful bean hash featuring ground beef and pork and beans, perfect for quick weeknight dinners or casual gatherings, satisfying and easy to customize.
Ingredients
Instructions
- Brown ground beef in the microwave at 100% power for 5 minutes.
- Drain off excess grease from the cooked beef.
- Add remaining ingredients to the beef and microwave at 100% power for an additional 3 to 5 minutes.
- Alternatively, brown the beef in a skillet and then add the remaining ingredients to cook.
Tips & Substitutions
For a quicker prep, use pre-cooked ground beef or even turkey for a lighter option. You can also substitute the pork and beans with black beans or kidney beans for a different flavor profile. Adding diced bell peppers or jalapeños can provide an extra kick. If you prefer, try adding some shredded cheese on top before microwaving for a cheesy finish.
Serving Suggestions
Serve the bean hash hot, garnished with chopped green onions or cilantro for freshness. It pairs well with a side of cornbread or a simple green salad for a complete meal. For a heartier option, enjoy it alongside eggs cooked to your liking. This dish is great for brunch, making it a versatile choice for any meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish, cover loosely, and heat on high for 1-2 minutes, stirring halfway through, until heated thoroughly. This dish can also be frozen for up to 3 months; just thaw overnight in the fridge before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Bean Hash contains roughly 2138 calories, with 3g protein, 15g carbohydrates, and 230g fat. It is an excellent source of vitamin C (105% of the Daily Value), and a good source of dietary fiber. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish vegetarian?
Yes, you can easily make this dish vegetarian by replacing the ground beef with a plant-based meat alternative or simply using more beans and vegetables. Mushrooms or lentils can add a hearty texture, while maintaining the flavor profile of the dish.
How can I spice up the flavor?
To enhance the flavor, consider adding spices such as cumin, paprika, or chili powder. A splash of hot sauce or Worcestershire sauce can also add depth to the dish. For a unique twist, try incorporating St. Paul'S Chili Sauce for an extra kick.
Can I use fresh beans instead of canned?
Absolutely! If you prefer fresh beans, soak and cook them until tender before adding them to the hash. Just keep in mind that this will require additional prep time compared to using canned beans, which are already cooked and ready to use.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).