Curried Beef And Rice
A flavorful one-pan meal featuring tender ground beef, fragrant curry, and vegetables served over rice, perfect for a satisfying family dinner or weeknight comfort food.
Ingredients
Instructions
- Brown beef in a skillet and drain well.
- Add remaining ingredients except green beans. Bring to a boil over medium heat.
- Cover and reduce heat. Simmer for 15 to 20 minutes until rice is cooked.
- Stir in drained green beans and serve.
Tips & Substitutions
For a lighter version, consider substituting ground turkey for the lean ground beef. You can also use brown rice instead of white for added nutrients, but adjust the cooking time accordingly. Adding a splash of coconut milk can enhance the creaminess while complementing the curry flavor. If you prefer a spicier kick, include a pinch of cayenne pepper or some chopped jalapeños to taste.
Serving Suggestions
Serve this dish with a side of warm naan or over a bed of fresh spinach for added nutrition. It pairs wonderfully with a simple cucumber salad or yogurt sauce to balance the spices. For a heartier meal, consider serving it alongside a portion of 'Mom's Easy Casserole' for a comforting family dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a skillet over medium heat, adding a splash of beef broth or water to prevent drying out. You can also microwave in short intervals, stirring occasionally, until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Curried Beef And Rice contains roughly 587 calories, with 24g protein, 79g carbohydrates, and 28g fat. It is an excellent source of dietary fiber (171% of the Daily Value), iron (100% of the Daily Value), and vitamin D (99% of the Daily Value), and a good source of vitamin C. It also contributes 48g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe ahead of time?
Yes, you can prepare the dish a day in advance. Cook it as directed, let it cool, and store it in the fridge. Reheat thoroughly before serving. This allows the flavors to meld and enhances the overall taste.
What can I use instead of beef broth?
If you don't have beef broth, vegetable broth or chicken broth can be used as substitutes. For a richer flavor, you might also consider using homemade stock or even adding a bit of soy sauce for depth.
Can I add more vegetables to this recipe?
Absolutely! Feel free to incorporate additional vegetables like bell peppers, carrots, or snap peas. Just ensure they are cut into bite-sized pieces and added at the same time as the broccoli for even cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).