Bean-Pasta Soup

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

A hearty bean-pasta soup with tomato, basil, and lemon flavors, perfect for a comforting meal that combines vegetables, beans, and pasta in a savory broth.

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Ingredients

  • 1/2 medium green pepper, chopped
  • 1 clove garlic, minced
  • 1 Tbsp. olive or vegetable oil
  • 4 cups boiling water
  • 2 cans tomato soup
  • black pepper to taste
  • 2 to 3 Tbsp. lemon juice
  • 1 medium onion, minced
  • 1/2 tsp. dried basil
  • 1/2 cup elbow macaroni
  • salt to taste
  • 1 can kidney beans, drained
  • 1 can flat anchovies, chopped (optional)

Instructions

  1. In a small skillet or saucepan, sauté green pepper, onion, garlic, and basil in oil until the onion is tender.
  2. In a large saucepan or Dutch oven, cook the macaroni in boiling water with 1/4 teaspoon salt for 10 minutes or until tender.
  3. Add the green pepper mixture, canned tomato soup, and drained kidney beans to the macaroni and water; mix well, then heat thoroughly.
  4. Season with salt and black pepper to taste.
  5. Add lemon juice to the soup.
  6. Sprinkle with chopped anchovies, if used, before serving.

Nutrition & Diet Analysis (per serving)

343 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 15.1g 30% DV
Total Fat 6.9g 9% DV
Carbs 62.1g 23% DV
Fiber 15.5g 55% DV
Sugar 6.6g 13% DV

Electrolytes

Sodium 9896.8mg 100% DV
Potassium 1083mg 23% DV
Cholesterol 5.8mg 2% DV

Vitamins & Minerals

Vitamin A 94.3mcg 10% DV
Vitamin C 37.2mg 41% DV
Calcium 290mg 22% DV
Iron 6.9mg 39% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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