Bean Pie, Light As A Breeze
A creamy, bean-filled pie with warm cinnamon and sweet vanilla flavors, perfect for those seeking a unique, hearty dessert with a smooth texture and rich taste.
Ingredients
Instructions
- Preheat oven to 425°F.
- If crust is frozen, set it out to thaw while making filling.
- In a mixing bowl, beat together margarine, buttermilk, and sugar.
- Add flour and cinnamon; blend well.
- Add egg and egg whites and beat well.
- Rinse, drain, and mash beans.
- Add beans, milk, and vanilla to the flour mixture; beat well.
- Spoon filling into the thawed crust.
- Place pie on a baking sheet and bake for 5 minutes.
- Lower temperature to 325°F and bake an additional 45 to 50 minutes, until a knife inserted into the center comes out clean.
Tips & Substitutions
To enhance the flavor of your Bean Pie, consider adding a splash of vanilla extract or a pinch of nutmeg to the filling. If you don’t have buttermilk, you can make a substitute by mixing regular milk with a teaspoon of vinegar or lemon juice. For a lighter texture, whip the egg whites until stiff peaks form before folding them into the mixture.
Serving Suggestions
Bean Pie is delightful when served warm or at room temperature. For an extra touch, pair it with a scoop of vanilla ice cream or a dollop of whipped cream. It also pairs beautifully with Country Style Baked Fruit for a comforting dessert duo. A cup of herbal tea or coffee complements this pie wonderfully.
Storage & Reheating
Store any leftover Bean Pie in an airtight container in the refrigerator for up to 5 days. To reheat, cover the pie with aluminum foil to prevent over-browning, and warm it in a 325°F oven for about 15-20 minutes until heated through. This will help maintain the pie's texture.
Nutrition & Diet Analysis (per serving)
Each serving of Bean Pie, Light As A Breeze contains roughly 524 calories, with 8g protein, 50g carbohydrates, and 25g fat. It is a good source of iron (19% of the Daily Value), dietary fiber (16% of the Daily Value), and protein (15% of the Daily Value). It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of beans for this recipe?
Yes, while navy or Great Northern beans are traditional, you can experiment with other white beans like cannellini or even black beans for a different flavor profile. Just ensure the beans are well-rinsed and drained before mashing.
Is this Bean Pie suitable for vegans?
To make this Bean Pie vegan, substitute the margarine with coconut oil or a plant-based butter, use flax eggs instead of regular eggs, and replace buttermilk with a non-dairy milk mixed with vinegar. Be sure to adjust the baking time as needed.
Can I freeze Bean Pie?
Yes, you can freeze Bean Pie. To freeze, wrap it tightly in plastic wrap and then in aluminum foil. It can be stored in the freezer for up to 3 months. Thaw in the refrigerator overnight before reheating to enjoy.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).