Bean Recipe

Prep: 720 min Cook: 60 min

A hearty and comforting bean and sauerkraut dish with tender potatoes and aromatic garlic, perfect for those seeking a flavorful, filling meal. Its tangy and savory notes make it suitable for cold days or when craving something wholesome and satisfying.

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Ingredients

  • 1 small package navy beans
  • 1 can sauerkraut
  • 3 potatoes
  • garlic
  • salt
  • pepper

Instructions

  1. Soak the navy beans overnight.
  2. Cook the soaked beans until tender.
  3. Add the cooked beans, sauerkraut, potatoes, chopped onion, minced garlic, salt, and pepper to a pot.
  4. Cook until the potatoes are tender and flavors meld.

Nutrition & Diet Analysis (per serving)

318 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 7.2g 14% DV
Total Fat 13.1g 17% DV
Carbs 43.4g 16% DV
Fiber 6.1g 22% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 10144.5mg 100% DV
Potassium 634.3mg 13% DV

Vitamins & Minerals

Vitamin A 3.5mcg
Vitamin C 10.8mg 12% DV
Vitamin D 0.1mcg
Calcium 50.5mg 4% DV
Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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