Beans A La Keeno
Beans A La Keeno is a hearty, flavorful dish combining tender beans, smoked meat, and rich tomato flavors, perfect for comforting family dinners or casual gatherings.
Ingredients
Instructions
- Wash beans (do not soak), add diced onion, salt, smoked side meat, tomatoes, Worcestershire sauce, and tomato sauce to a pot.
- Fill the pot with water to cover the beans.
- Bring to a boil and cook for 1 hour.
- Add tomato soup and diced potatoes to the pot.
- Cook slowly, stirring often, adding water as needed to prevent sticking, and cook for an additional 2 to 3 hours until the beans are tender.
Tips & Substitutions
For added flavor, consider using ham hocks instead of smoked side meat or adding a dash of hot sauce for heat. If you want a vegetarian version, substitute the meat with smoked paprika and vegetable broth. Be sure to keep an eye on the water level while cooking to avoid burning the beans, as they can absorb a lot of liquid.
Serving Suggestions
Serve Beans A La Keeno with cornbread or over rice for a hearty meal. A fresh side salad, such as Dressing For Cabbage Slaw, can complement the dish well. For a refreshing beverage, consider pairing it with Fresh Strawberry And Rhubarb Lemonade to balance the savory flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm them on the stovetop over low heat, adding a splash of water if needed to loosen the consistency. You can also microwave individual portions, covered, for quick reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Beans A La Keeno contains roughly 649 calories, with 10g protein, 91g carbohydrates, and 28g fat. It is an excellent source of potassium (47% of the Daily Value), vitamin C (38% of the Daily Value), and dietary fiber (28% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 2058mg per serving (89% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned beans instead of dry beans?
Yes, you can use canned beans to save time. If using canned beans, drain and rinse them before adding them to the pot with tomato soup and diced potatoes. Reduce the cooking time to about 30 minutes to heat everything through.
Can I freeze leftover Beans A La Keeno?
Absolutely! Let the beans cool completely, then transfer them to a freezer-safe container or bag. They can be frozen for up to 3 months. To reheat, thaw overnight in the fridge and warm gently on the stove or microwave.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).