Beans ... And(Low Sodium)
A flavorful low-sodium bean dish featuring tender pork, sweet pineapple, and savory seasonings, perfect for family dinners or casual gatherings with a hint of sweetness.
Ingredients
Instructions
- Brown diced pork in a large skillet with chopped onion, garlic, onion powder, and seasonings.
- Add brown sugar, chopped celery, and pineapple tidbits to the skillet.
- Simmer over low heat until flavors meld and dish is heated through, or transfer to an oven casserole and bake at 325° to 350° or use a crock-pot.
Tips & Substitutions
For a healthier twist, consider using turkey or chicken in place of lean pork. You can also reduce the brown sugar to 1/2 cup or substitute with a natural sweetener like honey. Adding a splash of vinegar can enhance the flavor profile. If you prefer a vegetarian option, simply omit the pork and add more beans or vegetables for substance.
Serving Suggestions
This dish is hearty and pairs beautifully with crusty bread or over a bed of rice. It also goes well with a fresh green salad for a balanced meal. Consider serving alongside Ma Murphy's Pea Soup for a comforting, home-cooked experience. Garnish with fresh parsley for added color and flavor.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm in a skillet over medium heat, stirring occasionally, or microwave in short intervals until heated through. For longer storage, freeze in portions for up to 3 months, thawing overnight in the fridge before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Beans ... And(Low Sodium) contains roughly 194 calories, with 13g protein, 18g carbohydrates, and 8g fat. It is an excellent source of vitamin C (27% of the Daily Value) and protein (26% of the Daily Value), and a good source of potassium.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned beans instead of dried beans?
Yes, canned vegetarian beans are a great time-saver and work perfectly for this recipe. Just rinse and drain them before adding to the skillet to reduce the sodium content and enhance the overall flavor.
What can I substitute for brown sugar?
If you don't have brown sugar, you can use white sugar mixed with a tablespoon of molasses for a similar flavor. Alternatively, coconut sugar or maple syrup can be used for a natural sweetener option.
Is this recipe suitable for meal prep?
Absolutely! This dish stores well, making it perfect for meal prep. You can easily double the recipe and portion it into containers for quick lunches or dinners throughout the week. Just reheat when ready to serve.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).