Mexican Rice

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: Mexican

Mexican Rice is a vibrant and flavorful dish that combines the earthiness of rice with the freshness of vegetables and spices. The roasted tomato adds depth, while optional peas and carrots bring a pop of color and sweetness. Perfect as a side or main dish for families and gatherings.

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Ingredients

  • 1 Tbsp. vegetable oil
  • 1 c. long or medium grain rice
  • 1 small onion, finely chopped
  • 1 large clove garlic, peeled and finely diced
  • 1 ripe, medium-small tomato, roasted or boiled, cored and peeled or 1/2 (15 oz.) can tomatoes, drained
  • 1 1/2 c. broth (preferably chicken) or water
  • salt (about 1/2 tsp. if using unsalted broth or water)
  • 1 c. fresh or defrosted frozen peas (optional)
  • 1 large carrot, peeled and chopped into 1/4-inch dice (optional)
  • several sprigs fresh cilantro for garnish

Instructions

  1. Measure the oil into a 1 1/2 to 2-quart saucepan set over medium heat.
  2. Add the rice and onion and cook, stirring regularly, until both are lightly browned, 7 to 10 minutes.
  3. Mix in the garlic and cook for one minute longer.

Nutrition & Diet Analysis (per serving)

486 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 12.8g 26% DV
Total Fat 19.4g 25% DV
Carbs 72.2g 26% DV
Fiber 11.5g 41% DV
Sugar 14.9g 30% DV

Electrolytes

Sodium 10143.8mg 100% DV
Potassium 2026.5mg 43% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 1242mcg 100% DV
Vitamin C 162.2mg 100% DV
Calcium 436.5mg 34% DV
Iron 13.1mg 73% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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