Beans 'N Beef
A hearty, comforting beans and beef dish with savory flavors, perfect for family dinners or casual gatherings, served on buns or enjoyed on its own.
Ingredients
Instructions
- Brown the ground beef in a skillet; sprinkle with salt and pepper, using shortening. When beef is cooked, drain off excess fat.
- Add mustard, ketchup, and canned pork and beans to the skillet.
- Stir well to combine all ingredients.
- Simmer the mixture for 10 to 20 minutes to heat through and meld flavors.
- Serve hot, optionally on hamburger buns. Can be frozen for later use.
Tips & Substitutions
For a richer flavor, consider adding a dash of Worcestershire sauce or a pinch of smoked paprika. If you prefer a healthier alternative, substitute ground turkey or chicken for the beef. You can also use low-sodium canned beans to reduce sodium intake. For added texture, mix in some bell peppers or jalapeños. This dish pairs beautifully with Easy Spaghetti Skillet.
Serving Suggestions
Serve the Beans 'N Beef hot, either on its own or spooned onto toasted hamburger buns for a hearty sandwich. It pairs well with a side of coleslaw or a simple green salad. For a comforting meal, consider serving it alongside Macaroni And Beef Bake. You can also top it with shredded cheese or diced green onions for added flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 4 days. To freeze, allow the dish to cool completely before transferring it to freezer-safe bags or containers. When ready to reheat, thaw in the refrigerator overnight and warm on the stovetop over low heat until heated through, stirring occasionally.
Nutrition & Diet Analysis (per serving)
Each serving of Beans 'N Beef contains roughly 241 calories, with 2g protein, 8g carbohydrates, and 23g fat. It is an excellent source of vitamin C (105% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1811mg per serving (79% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of beans in this recipe?
Yes, you can easily substitute the pork and beans with other varieties such as kidney beans or black beans. Just ensure that you adjust the seasonings accordingly, as different beans have varying flavors. This allows you to customize the dish to your liking while still enjoying its hearty texture.
Is this recipe suitable for meal prep?
Absolutely! Beans 'N Beef is perfect for meal prep as it stores well and retains its flavor when reheated. Prepare a larger batch and portion it into individual servings for quick lunches or dinners throughout the week. Just reheat as needed for a satisfying and nutritious meal.
Can I make this dish vegetarian?
Certainly! To make a vegetarian version, simply replace the ground beef with a plant-based alternative like lentils or crumbled tofu. You can also add more vegetables such as zucchini or mushrooms to enhance the dish's heartiness. Adjust the seasonings to ensure a flavorful outcome that everyone will enjoy.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).