Beans N' Corn

VegetarianDairy
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Ingredients

  • 1 lb. string beans ⓘ
  • 1 can whole kernel corn ⓘ
  • 1/2 tsp. sugar
  • 1/2 tsp. celery salt ⓘ
  • 1 bunch green onions ⓘ
  • 1 tsp. salt ⓘ
  • 1/2 tsp. paprika ⓘ
  • 1/4 c. butter or bacon fat ⓘ

Instructions

  1. Wash and cut string beans in tiny round pieces (to resemble corn).
  2. Boil in salted water for 15 minutes.
  3. Saute in butter, onions and tops.
  4. Add corn and seasonings.
  5. Cook for 15 minutes. Strain water from beans and add corn mixture.
  6. Steam 10 minutes to let seasonings penetrate.
  7. Serves 4 to 6.

Nutrition & Diet Analysis (per serving)

348 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 5.2g 10% DV
Total Fat 28.5g 37% DV
Carbs 26.1g 9% DV
Fiber 11.3g 40% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 9788.8mg 100% DV
Potassium 814.8mg 17% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 634.8mcg 71% DV
Vitamin C 16.9mg 19% DV
Calcium 98.8mg 8% DV
Iron 6.1mg 34% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

celery salt sugar green onion paprika whole kernel corn butter salt

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