Bear Roast
A hearty and flavorful slow-cooked bear roast featuring savory herbs, vegetables, and rich tomato notes, perfect for hearty appetites and outdoor enthusiasts. Tender and satisfying.
Ingredients
Instructions
- Cover the bear meat with salt, pepper, and flour.
- In a Dutch oven or roasting pan, brown the meat in bacon drippings.
- Add chopped celery, chopped onion, canned tomatoes, bay leaf, thyme, allspice, and sliced carrot.
- Cover and simmer for 4 and a half hours or until tender, turning the meat every hour.
Tips & Substitutions
For a more tender roast, consider marinating the bear meat overnight in a mixture of red wine and spices. If bacon drippings are unavailable, vegetable oil or butter can be used instead. Ensure to brown the meat thoroughly for added flavor. Feel free to add root vegetables like carrots or potatoes for a heartier dish.
Serving Suggestions
Serve the bear roast with rustic sides such as mashed potatoes or crusty bread to soak up the flavorful juices. A side of sautéed greens or a fresh salad can provide a nice contrast. For a unique twist, pair it with (Costue) Squaw Bread(Authentic Osage Recipe) to balance the rich flavors.
Storage & Reheating
Leftover bear roast can be stored in an airtight container in the refrigerator for up to four days. To reheat, place the meat in a covered pan with a splash of broth or water to keep it moist. Heat gently on the stovetop or in the oven until warmed through, avoiding high temperatures that can dry out the meat.
Nutrition & Diet Analysis (per serving)
Each serving of Bear Roast contains roughly 308 calories, with 8g protein, 76g carbohydrates, and 7g fat. It is an excellent source of vitamin A (94% of the Daily Value), iron (82% of the Daily Value), and dietary fiber (79% of the Daily Value), and a good source of protein. It also contributes 22g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of bear meat for this recipe?
Yes, you can use other cuts like bear leg or neck. Just adjust the cooking time based on the cut, as tougher cuts may require longer cooking to become tender. Always ensure the internal temperature reaches safe levels.
What can I substitute if I don't have bay leaves?
If bay leaves are unavailable, you can use dried thyme or oregano as a substitute, although the flavor will differ slightly. Just add a pinch and adjust according to your taste preferences.
Is it necessary to flour the bear meat before browning?
Flouring the bear meat helps create a nice crust when browning, which adds flavor and texture. However, it is not strictly necessary; you can skip this step if you prefer a gluten-free option.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).