Bearcat Stew

Beef
Cook: 300 min Cuisine: American

A hearty, slow-baked beef stew with rich tomato and onion flavors, complemented by vegetables and herbs, perfect for comforting family dinners or weekend gatherings.

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Ingredients

  • 1 can onion soup ⓘ
  • 1 can tomato soup ⓘ
  • 1 can consomme ⓘ
  • 3/4 cup water ⓘ
  • 2 tablespoons tapioca ⓘ
  • 1 1/2 to 2 pounds stew beef ⓘ
  • 3 potatoes, chunked ⓘ
  • 3 carrots, chunked ⓘ
  • salt ⓘ
  • pepper ⓘ
  • basil or thyme ⓘ

Instructions

  1. Combine all ingredients in a Dutch oven.
  2. Cover and bake at 275°F (135°C) for 5 hours.

Nutrition & Diet Analysis (per serving)

388 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 14.4g 29% DV
Total Fat 8.3g 11% DV
Carbs 65.9g 24% DV
Fiber 9.3g 33% DV
Sugar 13.2g 26% DV

Electrolytes

Sodium 9948mg 100% DV
Potassium 1377.8mg 29% DV
Cholesterol 25.5mg 9% DV

Vitamins & Minerals

Vitamin A 932.8mcg 100% DV
Vitamin C 38.7mg 43% DV
Vitamin D 0mcg
Calcium 131.5mg 10% DV
Iron 3.9mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

potato stew beef pepper onion soup tomato soup water basil carrot tapioca consomme salt

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