Ground Black Pepper Steak
Savory black pepper steak cooked in rich broth and thickened with a buttery flour sauce, perfect for hearty meals and those who enjoy bold, peppery flavors.
Ingredients
Instructions
- Cut the beef into 1-inch strips.
- Cover the beef with ground black pepper to taste.
- Brown the beef in 2 tablespoons of oil.
- Add minced onion flakes and the can of beef broth to the pan.
- Cover and cook for 1 hour.
- Remove the steak from the pan and set aside.
- Melt 3 tablespoons of butter in a small saucepan.
- Add 3 tablespoons of flour to the melted butter to make a paste.
- Add the flour mixture to the broth and turn up the heat.
- Stir constantly until the sauce thickens.
Tips & Substitutions
For a more robust flavor, consider marinating the steak in a mixture of black pepper, oil, and onion flakes for an hour before cooking. If you prefer a thicker sauce, add more flour to the butter mixture. You can substitute the beef broth with homemade stock or even vegetable broth for a different twist. Adjust the pepper to your preference, as some may find it too spicy.
Serving Suggestions
Serve this dish over a bed of fluffy rice or mashed potatoes to soak up the rich sauce. It pairs beautifully with steamed vegetables or a fresh salad for a balanced meal. For a heartier option, consider serving it alongside Beef, Potato, Onion Casserole or a side of roasted root vegetables.
Storage & Reheating
Store any leftover Ground Black Pepper Steak in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the steak in a skillet over medium heat, adding a splash of broth to keep it moist. Alternatively, you can microwave it in short intervals, covered, until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Ground Black Pepper Steak contains roughly 356 calories, with 30g protein, 12g carbohydrates, and 20g fat. It is an excellent source of protein (59% of the Daily Value), and a good source of iron. At about 356 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of beef for this recipe?
Yes, you can use other cuts like sirloin or ribeye if you prefer. Just adjust the cooking time based on the thickness of the meat, as some cuts may cook faster or slower than round or flank steak.
Is it possible to make this dish ahead of time?
Absolutely! You can prepare the steak and sauce in advance and store them separately. Just reheat when you’re ready to serve. This also allows the flavors to meld beautifully, enhancing the dish's overall taste.
What can I do with leftover sauce?
Leftover sauce can be used as a delicious base for soups or stews. Consider adding it to a pasta dish or using it as a dipping sauce for bread. It's versatile and can elevate many dishes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).