Beaufort Stew
Beaufort Stew is a hearty and flavorful seafood boil featuring shrimp, sausage, corn, and potatoes, seasoned with crab boil for a spicy kick. Perfect for gatherings and casual dinners, it offers a delicious mix of savory, spicy, and sweet flavors that everyone will enjoy.
Ingredients
Instructions
- Bring a large pot of water to a boil and add the crab boil seasoning.
- Add the peeled onion, potatoes, and corn on the cob to the boiling water.
- Cook for about 15 minutes until the potatoes are tender.
- Add the sliced Hillshire Farm sausage and cook for an additional 5 minutes.
- Add the shrimp and cook until they turn pink and are cooked through, about 5 minutes.
- Drain the boil and serve hot, optionally with melted butter or additional seasonings.
Tips & Substitutions
For enhanced flavor, consider adding a splash of lemon juice or Old Bay seasoning to the boiling water. If you prefer a spicier kick, feel free to add some sliced jalapeños or hot sauce. Substitute the shrimp with crab or lobster for a luxurious twist, or use turkey sausage for a lighter option. To save time, you can use frozen corn and pre-cooked sausage.
Serving Suggestions
Serve the Beaufort Stew in large bowls, garnished with fresh parsley or lemon wedges. Pair it with crusty bread or a light salad to balance the richness of the stew. For a complete meal, consider serving alongside Oven-Fried Fish for a delightful seafood feast that showcases the flavors of the coast.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the stew on the stove over low heat until heated through, or use the microwave in short intervals. Avoid overheating to maintain the shrimp's texture. This dish can also be served cold as a seafood salad.
Nutrition & Diet Analysis (per serving)
Each serving of Beaufort Stew contains roughly 884 calories, with 19g protein, 115g carbohydrates, and 43g fat. It is an excellent source of dietary fiber (77% of the Daily Value), protein (38% of the Daily Value), and iron (22% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 1144mg per serving (50% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen shrimp for this recipe?
Yes, frozen shrimp can be used for Beaufort Stew. Just be sure to thaw them completely before adding them to the pot, which will help ensure even cooking. If using frozen shrimp, reduce the cooking time slightly to avoid overcooking.
What can I do if I don't have crab boil seasoning?
If you don't have crab boil seasoning, you can create a substitute using a mix of paprika, cayenne pepper, bay leaves, and black pepper. Alternatively, you could use a combination of Italian seasoning and lemon zest to achieve a similar flavor profile.
How can I make this dish vegetarian?
To make a vegetarian version of Beaufort Stew, simply omit the shrimp and sausage. Instead, include a variety of vegetables such as bell peppers, zucchini, and mushrooms. You can also add plant-based sausage or tofu for protein and flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).