Bebop Broccoli Corn Bread

Prep: 15 min Cook: 35 min Serves: 8 Cuisine: American

Bebop Broccoli Corn Bread is a savory, cheesy casserole with tender broccoli and onion, perfect for family dinners or potlucks, offering a moist, flavorful twist on classic cornbread.

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Ingredients

  • 2 packages corn bread mix
  • 2 sticks oleo
  • 1 small carton cottage cheese
  • 1 package chopped broccoli
  • 4 eggs
  • 1 medium onion, chopped

Instructions

  1. Melt oleo in a 13 x 9-inch pan.
  2. Mix all remaining ingredients in a bowl.
  3. Pour 3/4 of the melted oleo into the bowl of ingredients, leaving some oleo in the pan.
  4. Mix well.
  5. Pour the mixture into the prepared 13 x 9-inch pan.
  6. Bake at 350°F for 30 to 40 minutes until brown.

Tips & Substitutions

For a lighter texture, you can substitute half of the cottage cheese with Greek yogurt. If you don't have oleo, butter or margarine can be used instead, although the flavor may differ slightly. Consider adding spices like garlic powder or red pepper flakes for extra flavor. This dish is a great way to incorporate more vegetables into your meals, making it a fitting choice for vegetarian recipes.

Serving Suggestions

Bebop Broccoli Corn Bread pairs beautifully with a side salad or as a complement to hearty soups. It can also be a delightful addition to a brunch spread alongside dishes like the Pudding Tart. For an extra touch, serve it warm with a pat of butter or a drizzle of honey to enhance the flavor.

Storage & Reheating

Store any leftover Bebop Broccoli Corn Bread in an airtight container in the refrigerator for up to 3 days. To reheat, simply place individual pieces in the microwave for about 30-60 seconds or warm in the oven at 350°F until heated through, around 10 minutes for a whole piece. This ensures the bread retains its moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Bebop Broccoli Corn Bread contains roughly 273 calories, with 6g protein, 46g carbohydrates, and 7g fat. It is a good source of protein (12% of the Daily Value).

273 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 5.9g 12% DV
Total Fat 7.4g 9% DV
Carbs 46.4g 17% DV
Fiber 2.5g 9% DV
Sugar 6.3g 13% DV

Electrolytes

Sodium 371mg 16% DV
Potassium 274.4mg 6% DV
Cholesterol 75.5mg 25% DV

Vitamins & Minerals

Vitamin A 47.7mcg 5% DV
Vitamin C 7.4mg 8% DV
Vitamin D 0mcg
Calcium 117.9mg 9% DV
Iron 1.5mg 8% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh broccoli instead of frozen?

Yes, you can absolutely use fresh broccoli! Just steam or sauté it lightly before adding it to the mixture to ensure it cooks through properly in the bread. Chop it into small pieces for even distribution and a pleasant texture.

What can I serve with Bebop Broccoli Corn Bread?

This cornbread pairs well with a variety of dishes, such as chili, stews, or roasted meats. For a vegetarian meal, serve it alongside a fresh garden salad or your favorite vegetable soup. The flavors complement each other wonderfully.

Can I make this recipe ahead of time?

Yes, you can prepare the mixture ahead of time and store it in the refrigerator for up to 24 hours before baking. Just remember to bring it to room temperature before pouring it into the pan and baking. This can save time on busy days!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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