Autumn Scallop
A comforting casserole blending tender cabbage and carrots with a creamy, cheesy sauce, perfect for a cozy family dinner or autumn gathering.
Ingredients
Instructions
- Combine the coarsely shredded cabbage and sliced carrots in a 12 x 8-inch baking dish.
- In a saucepan, melt the butter over medium heat.
- Stir in the flour and cook for 1-2 minutes until lightly browned.
- Gradually whisk in the milk, dry mustard, paprika, and cayenne, and cook until the sauce thickens.
- Remove from heat and stir in the shredded sharp Cheddar cheese until melted and smooth.
- Pour the cheese sauce over the cabbage and carrots in the baking dish, mixing gently to combine.
- Sprinkle the soft bread crumbs evenly over the top.
- Bake in a preheated oven at 375°F (190°C) for about 20-30 minutes until bubbly and golden brown on top.
Tips & Substitutions
For an extra depth of flavor, consider adding sautéed onions or garlic to the cabbage and carrots. If you're short on time, pre-shredded cabbage can save you some prep work. For a lighter version, swap the sharp Cheddar cheese for a lower-fat cheese or omit the bread crumbs entirely to make this dish suitable for vegetarian recipes.
Serving Suggestions
This Autumn Scallop dish pairs beautifully with roasted meats or a simple green salad for a balanced meal. Consider serving it alongside Baked Scallops With Cream for a delightful seafood contrast. A glass of crisp white wine or sparkling cider can also enhance the flavors of this comforting side dish.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the dish in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through, ensuring the top stays crisp.
Nutrition & Diet Analysis (per serving)
Each serving of Autumn Scallop contains roughly 1013 calories, with 19g protein, 85g carbohydrates, and 77g fat. It is an excellent source of vitamin A (247% of the Daily Value), vitamin C (137% of the Daily Value), and dietary fiber (92% of the Daily Value). Note that it is relatively high in sodium, at 744mg per serving (32% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish ahead of time?
Yes, you can prepare the dish up to the baking step, cover it, and refrigerate for up to 24 hours. When ready to bake, allow it to come to room temperature before placing it in the oven to ensure even cooking.
What can I substitute for sharp Cheddar cheese?
You can use Gruyère or Monterey Jack cheese as alternatives for sharp Cheddar. Both will melt well and impart a creamy texture, while still providing a delicious flavor to the dish.
Is it possible to add protein to this recipe?
Absolutely! You can mix in cooked and crumbled sausage or diced ham for added protein. Alternatively, consider stirring in cooked lentils for a vegetarian option that offers heartiness and texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).