Becky'S Hamburger And Bean Casserole
A hearty casserole combining savory ground beef, smoky bacon, sweet molasses, and hearty beans, perfect for family dinners and comfort food lovers seeking rich flavors.
Ingredients
Instructions
- Cut bacon into small pieces.
- Add chopped onion and sauté until the onion is translucent.
- Add ground beef and cook until no pink remains.
- Add all remaining ingredients and mix well.
- Pour mixture into a 9 x 13-inch oven dish.
- Bake at 375°F for 45 minutes for a moist casserole, or 1 hour for drier beans.
Tips & Substitutions
For a richer flavor, consider using smoked bacon instead of regular bacon. You can substitute the ground beef with ground turkey or chicken for a lighter option. If you're looking for a vegetarian version, try using lentils or a bean mix in place of meat. Adjust the molasses and catsup for sweetness to your taste. This dish also pairs well with a sprinkle of cheese on top before baking.
Serving Suggestions
Serve this hearty casserole with a side of cornbread or a fresh green salad for a balanced meal. It also pairs beautifully with mashed potatoes or steamed vegetables. For a fun twist, top with shredded cheese before baking, or serve with dollops of sour cream. This comforting dish is perfect for family gatherings and can be easily doubled for larger crowds.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, place individual portions in the microwave for 1-2 minutes or until heated through. Alternatively, reheat in the oven at 350°F for about 20 minutes. Adding a splash of water can help maintain the moisture when reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Becky'S Hamburger And Bean Casserole contains roughly 771 calories, with 11g protein, 92g carbohydrates, and 42g fat. It is an excellent source of protein (22% of the Daily Value), and a good source of potassium and iron. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Is this casserole freezer-friendly?
Yes, this casserole freezes well! After baking, allow it to cool completely, then transfer it to a freezer-safe container. It can be frozen for up to 3 months. To reheat, thaw in the refrigerator overnight and then bake at 350°F until heated through—about 30-40 minutes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).