Becky'S Microwave Meat Loaf
A quick and hearty microwave meatloaf with savory flavors, topped with a tangy catsup-mustard glaze, perfect for busy weeknights or comfort food cravings.
Ingredients
Instructions
- Mix ground beef, well-beaten egg, onion soup mix, water, catsup, and crumbled bread in a deep microwave-safe pan.
- Cook on High for 5 minutes.
- Mix catsup, mustard, and sugar to make the glaze.
- Spread the glaze over the partially cooked meatloaf.
- Cook uncovered on High for an additional 12 to 15 minutes until cooked through.
Tips & Substitutions
For a leaner version, substitute ground turkey for the beef. If you prefer a spicier kick, add some diced jalapeños or your favorite hot sauce to the mix. You can also use crushed crackers instead of bread for added texture. Make sure to cover the pan with a microwave-safe lid to prevent splatters while cooking. This meatloaf can be served with mashed potatoes or a side salad for a complete meal.
Serving Suggestions
This meatloaf pairs beautifully with mashed potatoes and steamed green beans for a classic comfort meal. For a lighter option, serve it with a fresh garden salad or roasted vegetables. Consider topping the meatloaf with additional glaze or serving it with a side of barbecue sauce for extra flavor. You can also slice it for sandwiches, making it a versatile dish.
Storage & Reheating
Leftover meatloaf should be stored in an airtight container in the refrigerator and can last for up to 3-4 days. For longer storage, consider freezing the meatloaf wrapped tightly in plastic wrap, then aluminum foil, for up to 3 months. To reheat, microwave individual slices on medium power until heated through, about 1-2 minutes per slice.
Nutrition & Diet Analysis (per serving)
Each serving of Becky'S Microwave Meat Loaf contains roughly 480 calories, with 8g protein, 83g carbohydrates, and 14g fat. It is a good source of vitamin A (16% of the Daily Value), protein (15% of the Daily Value), and vitamin C (14% of the Daily Value). Note that it is relatively high in sodium, at 630mg per serving (27% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this meatloaf?
Yes, you can substitute ground turkey, chicken, or even a mix of ground meats for this recipe. Just keep in mind that cooking times may vary slightly depending on the meat used. Leaner meats might require additional moisture, so consider adding a bit more water or catsup.
How can I prevent the meatloaf from becoming dry?
To keep your meatloaf moist, be careful not to overmix the ingredients, as this can lead to a dense texture. Adding ingredients like grated vegetables (carrots or zucchini) or using a higher fat content ground beef can also help maintain moisture. The glaze on top adds extra flavor and moisture as well.
What can I serve with this meatloaf?
For a hearty meal, serve the meatloaf with mashed potatoes and a side of green beans or corn. Alternatively, you can pair it with a fresh garden salad or roasted vegetables for a lighter option. This dish also works well with crusty bread or rolls to soak up the delicious glaze.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).