Bee-Bop Bars

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Ingredients

  • 1 c. granola
  • 1/2 c. quick cooking rolled oats
  • 1/2 c. almonds, chopped
  • 1/2 c. raisins or semi-sweet chocolate pieces
  • 1/3 c. all-purpose flour
  • 1/4 c. wheat germ, toasted
  • 1 egg, slightly beaten
  • 1/2 c. honey
  • 1/4 c. brown sugar, firmly packed
  • 1/4 c. butter or margarine, melted
  • 1/4 c. milk
  • 1/4 c. flaked coconut

Instructions

  1. Preheat oven to 325°.
  2. Place granola in a plastic bag and crush lightly with rolling pin.
  3. In a large bowl, combine granola, oats, almonds, raisins or chocolate pieces, flour, coconut and wheat germ.
  4. In another bowl, stir together the egg, honey, brown sugar, margarine and milk.
  5. Add to dry mixture, stirring until all ingredients are moistened.
  6. Spread mixture evenly in a greased 11 x 7 x 1 1/2-inch baking pan.
  7. Bake 36 minutes or until the edges are lightly browned.
  8. Cool pan on wire rack.
  9. Cut into bars.

Nutrition & Diet Analysis (per serving)

1475 kcal 74% DV
Protein Fat Carbs

Macronutrients

Protein 19.6g 39% DV
Total Fat 84.6g 100% DV
Carbs 168.5g 61% DV
Fiber 9.8g 35% DV
Sugar 79.6g 100% DV

Electrolytes

Sodium 219mg 10% DV
Potassium 913.8mg 19% DV
Cholesterol 144mg 48% DV

Vitamins & Minerals

Vitamin A 64.8mcg 7% DV
Vitamin C 4.8mg 5% DV
Vitamin D 0.4mcg 2% DV
Calcium 312.3mg 24% DV
Iron 6.8mg 38% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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