Beef And Beans Casserole
A hearty beef and bean casserole packed with savory flavors, perfect for family dinners or casual gatherings, served as a side or on a bun as a sandwich.
Ingredients
Instructions
- Brown the ground meat and chopped onion in a skillet.
- Add the remaining ingredients and mix well.
- Transfer the mixture to a baking dish.
- Cover and bake in a 350°F (175°C) oven for 1 hour.
- Serve as a side dish or on a bun as a sandwich.
Tips & Substitutions
For a richer flavor, consider adding minced garlic or chopped bell peppers when browning the meat. If you prefer a sweeter touch, substitute the brown sugar with maple syrup. For a healthier option, you can use ground turkey or chicken instead of beef. Adding some shredded cheese on top before baking can enhance the dish further, making it a comforting choice.
Serving Suggestions
This Beef and Beans Casserole can be served as a hearty side dish or piled onto a bun for a delicious sandwich. Pair it with a refreshing salad like Red And Green Apple Salad to balance the richness. It also goes well with cornbread or steamed vegetables for a complete meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the casserole in the oven at 350°F (175°C) for 20-25 minutes until warmed through. Alternatively, you can microwave individual portions for 2-3 minutes, stirring halfway through for even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Beef And Beans Casserole contains roughly 550 calories, with 28g protein, 109g carbohydrates, and 1g fat. It is an excellent source of dietary fiber (103% of the Daily Value), iron (60% of the Daily Value), and protein (56% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 2068mg per serving (90% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this casserole ahead of time?
Absolutely! You can prepare the casserole up to the baking stage, cover it, and refrigerate it for up to 24 hours. When ready to bake, simply add an extra 10-15 minutes to the baking time to ensure it is heated through.
Can I use other types of beans in this recipe?
Yes, you can customize the beans based on your preference. Kidney beans, black beans, or even chickpeas can work well. Just ensure that the total bean quantity remains the same for the right consistency.
Is this recipe suitable for freezing?
Yes, this casserole freezes well. Allow it to cool completely before transferring to a freezer-safe container. It can be stored for up to 3 months. Thaw in the refrigerator overnight before reheating in the oven or microwave.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).