Beef And Beans
A hearty and flavorful baked dish combining ground beef, beans, and tangy seasonings. Perfect for family dinners and comfort food lovers alike.
Ingredients
Instructions
- Brown ground beef and chopped onions in a skillet.
- Remove from heat and drain excess fat.
- Add salt, pepper, vinegar, sugar, ketchup, and pork and beans to the skillet.
- Pour the mixture into a 1 1/2 quart casserole dish.
- Bake at 350°F for 30 minutes or microwave on high for 10 to 12 minutes.
Tips & Substitutions
For added flavor, consider using ground turkey or chicken as a substitute for ground beef. You can also incorporate bell peppers or garlic for extra depth. If you're looking to reduce sugar, try using a sugar substitute or omit it entirely, as the ketchup adds sweetness. This dish can easily be adapted with different beans for a unique twist.
Serving Suggestions
Serve this hearty Beef and Beans casserole with a side of cornbread or a fresh garden salad for a complete meal. It pairs wonderfully with a dollop of sour cream or shredded cheese on top. For a comforting twist, consider serving it alongside a bowl of Jerry'S Bean Soup for a satisfying dinner experience.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave on medium heat until warmed through, stirring occasionally. For a crispier texture, reheat in the oven at 350°F for about 15 minutes. This dish also freezes well; just ensure it's cooled completely before freezing.
Nutrition & Diet Analysis (per serving)
Each serving of Beef And Beans contains roughly 246 calories, with 3g protein, 35g carbohydrates, and 9g fat. It is a good source of vitamin C (14% of the Daily Value). Note that it is relatively high in sodium, at 2053mg per serving (89% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat in this recipe?
Yes, you can easily substitute the ground beef with ground turkey, chicken, or even plant-based meat alternatives. Each will impart a different flavor, so choose one that suits your preference. Adjust the cooking time as needed based on the meat used.
Is there a way to make this dish spicier?
Absolutely! To add heat, consider incorporating diced jalapeños or a splash of hot sauce into the mixture. You can also sprinkle red pepper flakes on top before serving for an extra kick. Adjust the spice level to your liking for the perfect balance.
Can I make this recipe ahead of time?
Yes, you can prepare the Beef and Beans casserole a day ahead. Assemble the dish and store it covered in the refrigerator until you're ready to bake. Just add a few extra minutes to the baking time if starting from cold. This makes it perfect for busy weeknights or gatherings.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).