Beef And Cabbage Casserole
A hearty and comforting casserole combining ground beef and shredded cabbage, infused with tomato flavors and a hint of onion. Perfect for family dinners, this dish offers savory layers and a satisfying texture, appealing to those who enjoy simple, flavorful, and wholesome comfort food.
Ingredients
Instructions
- Brown the ground beef in a skillet and drain off excess fat.
- Add dried onion flakes, tomato sauce, and tomato juice to the beef and stir to combine.
- In a 2-quart casserole dish, place half of the shredded cabbage as the first layer.
- Top the cabbage with the meat mixture.
- Repeat the layers with the remaining cabbage and meat mixture.
- Insert one whole clove in the center of the casserole.
- Cover the dish and bake at 350°F for 45 minutes.
Tips & Substitutions
For an extra flavor boost, consider adding garlic powder or fresh garlic to the beef mixture. If you prefer a lighter dish, substitute ground turkey for the beef. You can also experiment with different types of cabbage, such as Napa or Savoy, for a unique texture. This casserole is a great way to use up leftover veggies as well.
Serving Suggestions
Serve this hearty casserole with a side of crusty bread or a simple green salad for a balanced meal. For a unique twist, pair it with Rye Toppers for added crunch. This dish is also excellent for meal prep, making it easy to enjoy throughout the week.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in the oven at 350°F for about 20-25 minutes, covered with foil to keep it moist. Alternatively, you can microwave individual portions for a quick meal.
Nutrition & Diet Analysis (per serving)
Each serving of Beef And Cabbage Casserole contains roughly 444 calories, with 21g protein, 49g carbohydrates, and 21g fat. It is an excellent source of vitamin C (110% of the Daily Value), vitamin A (66% of the Daily Value), and potassium (53% of the Daily Value). Note that it is relatively high in sodium, at 931mg per serving (40% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat in this casserole?
Absolutely! Ground turkey or chicken can be used as a healthier alternative to ground beef. Just be aware that the flavor profile may change slightly, so adjust seasonings to taste.
How can I make this casserole spicier?
To add some heat, incorporate diced jalapeños or a dash of hot sauce into the beef mixture. You can also sprinkle red pepper flakes between the layers for a more subtle kick.
Is there a way to make this dish vegetarian?
Yes! Substitute the ground beef with a plant-based meat alternative or cooked lentils for a vegetarian version. You can also add more vegetables like bell peppers or zucchini for extra flavor and nutrition.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).