Bear Steak
Bear Steak offers a hearty, flavorful dish featuring tenderized round steak cooked with a rich tomato sauce, mushrooms, onions, and green peppers in a savory beer gravy. Perfect for meat lovers and those seeking a comforting, robust meal, ideal for family dinners or special occasions.
Ingredients
Instructions
- Pound flour into the steak to tenderize.
- Brown the meat in fat.
- Cook with onions and green pepper.
- Put the steak in a Dutch oven with more green pepper, tomato sauce, beer, and mushrooms.
- Cook over low heat for 1 1/2 hours.
- Add a little water if the mixture becomes too thick.
Tips & Substitutions
To enhance the flavor of your bear steak, consider marinating it overnight in a mixture of beer and your favorite spices. If you're out of beer, beef broth can be a good substitute. To tenderize the meat effectively, use a meat mallet or the back of a heavy pan. Adjust the thickness of the sauce to your preference by controlling the amount of water added during cooking.
Serving Suggestions
Serve the bear steak hot with a side of mashed potatoes or rice to soak up the delicious sauce. A fresh green salad or steamed vegetables would complement the dish well. For a comforting twist, consider pairing it with Mushroom Meat Patties for a delightful meal experience.
Storage & Reheating
Leftover bear steak can be stored in an airtight container in the refrigerator for up to three days. When reheating, add a splash of water or broth to keep it moist. Gently warm it in a skillet over low heat or in the microwave, covered, to prevent it from drying out. Avoid reheating more than once.
Nutrition & Diet Analysis (per serving)
Each serving of Bear Steak contains roughly 596 calories, with 50g protein, 23g carbohydrates, and 33g fat. It is an excellent source of protein (101% of the Daily Value), vitamin C (58% of the Daily Value), and iron (27% of the Daily Value), and a good source of dietary fiber. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Yes, you can substitute bear steak with other meats like beef, venison, or pork. Each will impart its own flavor, with beef being the closest in texture. Adjust cooking times accordingly, as different meats vary in tenderness and cooking duration.
What is the best way to know when the steak is done cooking?
The best way to check for doneness is to use a meat thermometer. For bear steak, aim for an internal temperature of at least 160°F. The meat should be tender and easy to pull apart with a fork. If using other meats, adjust the temperature based on the type.
Can I freeze the cooked bear steak?
Yes, cooked bear steak can be frozen for up to three months. Make sure to let it cool completely before placing it in an airtight container or freezer bag. To reheat, thaw it in the refrigerator overnight and then warm it gently on the stove for the best texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).