Beef And Cabbage Casserole(Diet)
A hearty, low-carb casserole combining savory ground beef with tender cabbage and flavorful tomato sauce, perfect for a comforting and healthy family meal.
Ingredients
Instructions
- Brown the ground beef in a skillet and drain off excess fat.
- Add dried onions, tomato sauce, tomato juice, cinnamon, and ground cloves to the beef.
- Place a layer of shredded cabbage in a 2-quart casserole dish.
- Pour the meat mixture over the cabbage layer.
- Repeat the layering process if necessary, then cover the casserole.
- Bake at 350°F for 45 minutes until cooked through and flavors meld.
Tips & Substitutions
To enhance the flavors, consider adding garlic or bell peppers to the beef mixture. If you want a healthier option, substitute ground turkey or chicken for the beef. For a low-carb version, you can replace the cabbage with cauliflower rice. This dish is reminiscent of hearty American recipes, making it a comforting winter meal.
Serving Suggestions
Serve this beef and cabbage casserole with a side of crusty bread or a simple green salad for a balanced meal. It pairs well with a dollop of sour cream or a sprinkle of shredded cheese on top. For a complete dinner, consider serving it alongside Zesty Vegetable Soup for a comforting combination.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in a preheated oven at 350°F for about 20-25 minutes until heated through. You can also microwave individual portions for a quick meal, but be sure to cover them to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Beef And Cabbage Casserole(Diet) contains roughly 278 calories, with 8g protein, 47g carbohydrates, and 12g fat. It is an excellent source of vitamin C (55% of the Daily Value), dietary fiber (53% of the Daily Value), and iron (40% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 508mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh onions instead of dried?
Yes, you can use fresh onions. About 1/4 cup of finely chopped fresh onions will work well. Sauté them with the ground beef until they are translucent before adding the other ingredients, as this will enhance the flavor.
Is it possible to freeze this casserole?
Absolutely! You can freeze the casserole before baking. Wrap it tightly in plastic wrap and then aluminum foil, and it will last for up to 3 months. When ready to bake, thaw it in the refrigerator overnight and then bake as directed.
What can I substitute for tomato sauce?
If you don’t have tomato sauce, you can use crushed tomatoes or a combination of canned tomatoes and a little tomato paste. This will give a similar flavor and texture, ensuring your casserole remains delicious.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).