Beef And Cabbage
Beef and cabbage casserole combines hearty ground beef with tender shredded cabbage, flavored with warm spices and a savory tomato sauce. This comforting dish is perfect for family dinners, offering a balanced mix of flavors and textures that appeal to both meat lovers and cabbage enthusiasts.
Ingredients
Instructions
- Brown the ground beef in a skillet until fully cooked.
- Mix dried onion flakes, tomato sauce, tomato juice, ground cloves, and cinnamon in a bowl.
- Layer half of the shredded cabbage in a 2-quart casserole dish.
- Spread half of the meat mixture over the cabbage layer.
- Repeat the layers with the remaining cabbage and meat mixture.
- Cover the casserole and bake at 350°F for 45 minutes.
Tips & Substitutions
For a richer flavor, consider adding garlic powder or fresh garlic when browning the ground beef. If you want a little heat, a pinch of red pepper flakes can elevate the dish. Substitute the ground beef with ground turkey or a meat alternative for a lighter version. This recipe can also be adapted for a slow cooker by layering the ingredients and cooking on low for 6-8 hours.
Serving Suggestions
Serve this Beef And Cabbage dish with a side of crusty bread for sopping up the sauce or over a bed of rice for a complete meal. A fresh salad or steamed vegetables can complement the hearty casserole. For those who enjoy American recipes, this dish pairs beautifully with Ro-Tel Rice for a satisfying, comforting dinner.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and heat in 1-minute intervals until warmed through. Alternatively, you can reheat in a skillet over medium heat, adding a splash of water to maintain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Beef And Cabbage contains roughly 278 calories, with 8g protein, 47g carbohydrates, and 12g fat. It is an excellent source of vitamin C (55% of the Daily Value), dietary fiber (53% of the Daily Value), and iron (40% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 508mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh cabbage instead of shredded cabbage?
Yes, you can use fresh cabbage. Just chop it into small pieces, but note that it may take a bit longer to soften in the oven. If you prefer a crunchier texture, you can add the fresh cabbage toward the end of the baking time.
How can I make this recipe vegetarian?
To make a vegetarian version, replace the ground beef with lentils or a meat substitute, such as textured vegetable protein or crumbled tofu. Adjust the seasoning accordingly, and ensure that any sauces used are vegetarian-friendly.
Can I freeze the Beef And Cabbage casserole?
Yes, this casserole freezes well. Allow it to cool completely, then cover tightly with plastic wrap and foil before placing it in the freezer. It can be stored for up to 3 months. Thaw overnight in the refrigerator before reheating.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).