Teriyaki Sauce(Marinade)

Prep: 10 min Cuisine: Asian

A versatile teriyaki marinade with savory soy flavor, sweet sugar, and optional ginger for an authentic oriental taste, perfect for beef, pork, or chicken dishes.

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Ingredients

  • 1/8 tsp rosemary
  • 1/2 cup soy sauce
  • 1/8 tsp garlic powder
  • 2 Tbsp sugar
  • 1/2 tsp ginger (optional)

Instructions

  1. Mix soy sauce, sugar, rosemary, garlic powder, and optional ginger to create the marinade.
  2. Marinate meat for 5 hours or more, turning often. Save any leftover marinade.
  3. Freeze the leftover marinade for later use.
  4. Use a leakproof Ziploc bag for marinating to avoid dishes.
  5. Grill the marinated meat as usual.

Tips & Substitutions

For a deeper flavor, consider adding a splash of rice vinegar or sesame oil to the marinade. If you're out of soy sauce, tamari or coconut aminos can be excellent substitutes for a gluten-free option. For a spicier kick, add a pinch of red pepper flakes. When marinating, ensure the meat is fully coated for even flavor absorption. This teriyaki sauce also works well as a dressing for salads like Green Bean Salad(Chinese Style).

Serving Suggestions

Serve your grilled meat with steamed rice or noodles for a complete meal. It pairs wonderfully with sides like Colorful Fried Rice or a fresh salad. For a fun twist, use the teriyaki marinated meat in wraps or on skewers for a barbecue. You can also drizzle extra sauce on grilled vegetables or serve it with Special Sweet And Sour Sauce for added flavor.

Storage & Reheating

Store any leftover marinade in an airtight container in the refrigerator for up to a week. If you freeze it, make sure to use a freezer-safe container or bag. When ready to use frozen marinade, thaw it in the refrigerator overnight or use the microwave on a low setting. Always reheat any used marinade to a boil before serving to ensure safety.

Nutrition & Diet Analysis (per serving)

Each serving of Teriyaki Sauce(Marinade) contains roughly 18 calories, with 0g protein, 4g carbohydrates, and 0g fat.

18 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 0.5g 1% DV
Carbs 3.5g 1% DV
Fiber 1.9g 7% DV
Sugar 0g

Electrolytes

Sodium 284.7mg 12% DV
Potassium 69.4mg 1% DV

Vitamins & Minerals

Vitamin A 11mcg 1% DV
Vitamin C 1.7mg 2% DV
Calcium 46.5mg 4% DV
Iron 0.6mg 3% DV
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use this teriyaki sauce for vegetables?

Absolutely! This teriyaki marinade works well with vegetables like bell peppers, zucchini, and mushrooms. Simply marinate the veggies for about 30 minutes and then grill or stir-fry them for a delicious side dish. It’s a great way to add flavor to your vegan recipes.

How long can I marinate meat in this sauce?

You can marinate the meat for as little as 30 minutes, but for the best flavor, aim for at least 5 hours or even overnight. The longer the marinating time, the more intense the teriyaki flavor will be. Just be cautious not to exceed 24 hours, especially for delicate meats like fish.

Is this teriyaki sauce gluten-free?

Traditional soy sauce contains gluten, but you can easily make this teriyaki sauce gluten-free by substituting with tamari or coconut aminos. Both options provide a similar taste profile, allowing you to enjoy the flavors without gluten.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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